58.3 km | 15:14:02 | 15:41/km日期: 2017-07-22 03:26 - 總爬升: 2104 m - 卡路里: 3722 Cal - 平均步頻: 130 - 溫度: 27°C - PM2.5: 良好(8)
Pace: 08'26" / 06'41" / 06'46" / 07'04" / 06'57" / 07'32" / 08'01" / 07'28" / 08'55" / 07'54" / 08'41" / 09'39" / 08'48" / 13'21" / 09'04" / 07'02" / 15'40" / 30'19" / 33'49" / 30'37" / 30'40" / 23'21" / 27'48" / 17'32" / 30'05" / 14'43" / 19'35" / 22'20" / 49'38" / 28'55" / 13'28" / 17'33" / 13'43" / 18'31" / 12'00" / 15'16" / 27'37" / 20'00" / 29'44" / 19'40" / 21'51" / 19'25" / 14'07" / 15'16" / 09'02" / 13'41" / 10'17" / 12'47" / 10'17" / 10'20" / 10'35" / 09'56" / 09'38" / 10'14" / 10'08" / 09'23" / 10'14" / 09'25" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+01'45") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 06'46" (+00'06") | 1000 / 3000 |
| 4 | | 07'04" (+00'24") | 1000 / 4000 |
| 5 | | 06'56" (+00'16") | 1000 / 5000 |
| 6 | | 07'32" (+00'52") | 1000 / 6000 |
| 7 | | 08'00" (+01'20") | 1000 / 7000 |
| 8 | | 07'28" (+00'48") | 1000 / 8000 |
| 9 | | 08'54" (+02'14") | 1000 / 9000 |
| 10 | | 07'54" (+01'14") | 1000 / 10000 |
| 11 | | 08'41" (+02'01") | 1000 / 11000 |
| 12 | | 09'39" (+02'59") | 1000 / 12000 |
| 13 | | 08'47" (+02'07") | 1000 / 13000 |
| 14 | | 13'07" (+06'27") | 1000 / 14000 |
| 15 | | 09'18" (+02'38") | 1000 / 15000 |
| 16 | | 07'01" (+00'21") | 1000 / 16000 |
| 17 | | 15'40" (+09'00") | 1000 / 17000 |
| 18 | | 30'18" (+23'38") | 1000 / 18000 |
| 19 | | 33'48" (+27'08") | 1000 / 19000 |
| 20 | | 30'38" (+23'58") | 1000 / 20000 |
| 21 | | 30'40" (+24'00") | 1000 / 21000 |
| 22 | | 23'20" (+16'40") | 1000 / 22000 |
| 23 | | 27'48" (+21'08") | 1000 / 23000 |
| 24 | | 17'31" (+10'51") | 1000 / 24000 |
| 25 | | 30'05" (+23'25") | 1000 / 25000 |
| 26 | | 14'43" (+08'03") | 1000 / 26000 |
| 27 | | 19'34" (+12'54") | 1000 / 27000 |
| 28 | | 22'20" (+15'40") | 1000 / 28000 |
| 29 | | 49'35" (+42'55") | 1000 / 29000 |
| 30 | | 28'54" (+22'14") | 1000 / 30000 |
| 31 | | 13'29" (+06'49") | 1000 / 31000 |
| 32 | | 17'34" (+10'54") | 1000 / 32000 |
| 33 | | 13'43" (+07'03") | 1000 / 33000 |
| 34 | | 18'30" (+11'50") | 1000 / 34000 |
| 35 | | 12'00" (+05'20") | 1000 / 35000 |
| 36 | | 15'15" (+08'35") | 1000 / 36000 |
| 37 | | 27'37" (+20'57") | 1000 / 37000 |
| 38 | | 19'59" (+13'19") | 1000 / 38000 |
| 39 | | 29'44" (+23'04") | 1000 / 39000 |
| 40 | | 19'40" (+13'00") | 1000 / 40000 |
| 41 | | 21'50" (+15'10") | 1000 / 41000 |
| 42 | | 19'24" (+12'44") | 1000 / 42000 |
| 43 | | 14'07" (+07'27") | 1000 / 43000 |
| 44 | | 14'50" (+08'10") | 1000 / 44000 |
| 45 | | 09'26" (+02'46") | 1000 / 45000 |
| 46 | | 13'41" (+07'01") | 1000 / 46000 |
| 47 | | 10'16" (+03'36") | 1000 / 47000 |
| 48 | | 12'46" (+06'06") | 1000 / 48000 |
| 49 | | 10'17" (+03'37") | 1000 / 49000 |
| 50 | | 10'19" (+03'39") | 1000 / 50000 |
| 51 | | 10'35" (+03'55") | 1000 / 51000 |
| 52 | | 09'56" (+03'16") | 1000 / 52000 |
| 53 | | 09'38" (+02'58") | 1000 / 53000 |
| 54 | | 10'04" (+03'24") | 1000 / 54000 |
| 55 | | 10'17" (+03'37") | 1000 / 55000 |
| 56 | | 09'22" (+02'42") | 1000 / 56000 |
| 57 | | 10'13" (+03'33") | 1000 / 57000 |
| 58 | | 09'24" (+02'44") | 1000 / 58000 |
| 59 | | 10'09" (+03'29") | 252 / 58252 |
7月累積里程 :
160.79 km 
Saucony Peregrine 6 累積 :
215.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'41" | 00:15'07" |
| 3 | 06'46" | 00:21'53" |
| 4 | 07'04" | 00:28'57" |
| 5 | 06'57" | 00:35'54" |
| 6 | 07'32" | 00:43'26" |
| 7 | 08'01" | 00:51'27" |
| 8 | 07'28" | 00:58'55" |
| 9 | 08'55" | 01:07'50" |
| 10 | 07'54" | 01:15'44" |
| 11 | 08'41" | 01:24'25" |
| 12 | 09'39" | 01:34'04" |
| 13 | 08'48" | 01:42'52" |
| 14 | 13'21" | 01:56'13" |
| 15 | 09'04" | 02:05'17" |
| 16 | 07'02" | 02:12'19" |
| 17 | 15'40" | 02:27'59" |
| 18 | 30'19" | 02:58'18" |
| 19 | 33'49" | 03:32'07" |
| 20 | 30'37" | 04:02'44" |
| 21 | 30'40" | 04:33'24" |
| 22 | 23'21" | 04:56'45" |
| 23 | 27'48" | 05:24'33" |
| 24 | 17'32" | 05:42'05" |
| 25 | 30'05" | 06:12'10" |
| 26 | 14'43" | 06:26'53" |
| 27 | 19'35" | 06:46'28" |
| 28 | 22'20" | 07:08'48" |
| 29 | 49'38" | 07:58'26" |
| 30 | 28'55" | 08:27'21" |
| 31 | 13'28" | 08:40'49" |
| 32 | 17'33" | 08:58'22" |
| 33 | 13'43" | 09:12'05" |
| 34 | 18'31" | 09:30'36" |
| 35 | 12'00" | 09:42'36" |
| 36 | 15'16" | 09:57'52" |
| 37 | 27'37" | 10:25'29" |
| 38 | 20'00" | 10:45'29" |
| 39 | 29'44" | 11:15'13" |
| 40 | 19'40" | 11:34'53" |
| 41 | 21'51" | 11:56'44" |
| 42 | 19'25" | 12:16'09" |
| 43 | 14'07" | 12:30'16" |
| 44 | 15'16" | 12:45'32" |
| 45 | 09'02" | 12:54'34" |
| 46 | 13'41" | 13:08'15" |
| 47 | 10'17" | 13:18'32" |
| 48 | 12'47" | 13:31'19" |
| 49 | 10'17" | 13:41'36" |
| 50 | 10'20" | 13:51'56" |
| 51 | 10'35" | 14:02'31" |
| 52 | 09'56" | 14:12'27" |
| 53 | 09'38" | 14:22'05" |
| 54 | 10'14" | 14:32'19" |
| 55 | 10'08" | 14:42'27" |
| 56 | 09'23" | 14:51'50" |
| 57 | 10'14" | 15:02'04" |
| 58 | 09'25" | 15:11'29" |
| 58.3 | 10'06" | 15:14'02" |
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