42.8 km | 05:09:48 | 07:14/km日期: 2013-11-24 04:07 - 總爬升: 547 m - 地點: 陽光公園~烏來~陽光公園 - 天氣: 晴 - 卡路里: 3023 Cal - 溫度: 21°C - 濕度: 73%
Pace: 08'07" / 07'26" / 07'28" / 07'13" / 09'14" / 06'58" / 07'13" / 07'38" / 07'47" / 07'32" / 06'57" / 07'03" / 07'19" / 07'06" / 07'10" / 07'44" / 07'37" / 06'57" / 07'06" / 07'06" / 06'58" / 06'32" / 08'26" / 08'50" / 06'42" / 06'57" / 06'43" / 05'59" / 06'37" / 06'23" / 06'16" / 07'01" / 07'15" / 07'08" / 06'21" / 06'05" / 06'24" / 06'28" / 06'22" / 06'24" / 06'58" / 07'09" / 10'10" / 01'14" /
11月累積里程 : 380.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'26" | 00:15'33" |
| 3 | 07'28" | 00:23'01" |
| 4 | 07'13" | 00:30'14" |
| 5 | 09'14" | 00:39'28" |
| 6 | 06'58" | 00:46'26" |
| 7 | 07'13" | 00:53'39" |
| 8 | 07'38" | 01:01'17" |
| 9 | 07'47" | 01:09'04" |
| 10 | 07'32" | 01:16'36" |
| 11 | 06'57" | 01:23'33" |
| 12 | 07'03" | 01:30'36" |
| 13 | 07'19" | 01:37'55" |
| 14 | 07'06" | 01:45'01" |
| 15 | 07'10" | 01:52'11" |
| 16 | 07'44" | 01:59'55" |
| 17 | 07'37" | 02:07'32" |
| 18 | 06'57" | 02:14'29" |
| 19 | 07'06" | 02:21'35" |
| 20 | 07'06" | 02:28'41" |
| 21 | 06'58" | 02:35'39" |
| 22 | 06'32" | 02:42'11" |
| 23 | 08'26" | 02:50'37" |
| 24 | 08'50" | 02:59'27" |
| 25 | 06'42" | 03:06'09" |
| 26 | 06'57" | 03:13'06" |
| 27 | 06'43" | 03:19'49" |
| 28 | 05'59" | 03:25'48" |
| 29 | 06'37" | 03:32'25" |
| 30 | 06'23" | 03:38'48" |
| 31 | 06'16" | 03:45'04" |
| 32 | 07'01" | 03:52'05" |
| 33 | 07'15" | 03:59'20" |
| 34 | 07'08" | 04:06'28" |
| 35 | 06'21" | 04:12'49" |
| 36 | 06'05" | 04:18'54" |
| 37 | 06'24" | 04:25'18" |
| 38 | 06'28" | 04:31'46" |
| 39 | 06'22" | 04:38'08" |
| 40 | 06'24" | 04:44'32" |
| 41 | 06'58" | 04:51'30" |
| 42 | 07'09" | 04:58'39" |
| 43 | 10'10" | 05:08'49" |
| 42.8 | -4'-47" | 05:09'48" |
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