14.0 km | 01:27:32 | 06:14/km日期: 2013-11-24 16:26 - 地點: 左岸 - 卡路里: 1090 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'35" / 06'14" / 06'07" / 05'59" / 05'58" / 06'08" / 05'54" / 06'05" / 05'48" / 05'31" / 05'42" / 06'34" / 06'50" / 06'48" / 34'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'04") | 1007 / 1007 |
| 2 | | 06'13" (+00'43") | 1007 / 2015 |
| 3 | | 06'07" (+00'37") | 1007 / 3023 |
| 4 | | 05'59" (+00'29") | 1004 / 4027 |
| 5 | | 05'59" (+00'29") | 1016 / 5044 |
| 6 | | 06'08" (+00'38") | 1010 / 6054 |
| 7 | | 05'52" (+00'22") | 1012 / 7066 |
| 8 | | 06'05" (+00'35") | 1002 / 8069 |
| 9 | | 05'47" (+00'17") | 1011 / 9080 |
| 10 | | 05'30" | 1011 / 10092 |
| 11 | | 05'43" (+00'13") | 1001 / 11094 |
| 12 | | 06'36" (+01'06") | 1009 / 12103 |
| 13 | | 06'56" (+01'26") | 1008 / 13111 |
| 14 | | 06'46" (+01'16") | 1004 / 14115 |
108 特訓 24K 2/2
殘念... 下大雨變 14K 怒跑。後來雨勢忽大忽小，實在很痛苦，跑 14K 作罷 T_T
11月累積里程 : 316.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'14" | 00:12'49" |
| 3 | 06'07" | 00:18'56" |
| 4 | 05'59" | 00:24'55" |
| 5 | 05'58" | 00:30'53" |
| 6 | 06'08" | 00:37'01" |
| 7 | 05'54" | 00:42'55" |
| 8 | 06'05" | 00:49'00" |
| 9 | 05'48" | 00:54'48" |
| 10 | 05'31" | 01:00'19" |
| 11 | 05'42" | 01:06'01" |
| 12 | 06'34" | 01:12'35" |
| 13 | 06'50" | 01:19'25" |
| 14 | 06'48" | 01:26'13" |
| 14.0 | 34'38" | 01:27'32" |
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