24.2 km | 08:44:04 | 21:41/km日期: 2017-08-05 06:03 - 總爬升: 1741 m - 卡路里: 1088 Cal - 平均步頻: 126 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 16'16" / 14'51" / 22'49" / 19'53" / 24'36" / 26'00" / 26'52" / 18'31" / 18'01" / 20'20" / 23'29" / 17'41" / 35'20" / 20'36" / 16'54" / 30'02" / 13'43" / 22'45" / 24'29" / 33'15" / 19'40" / 19'59" / 23'52" / 47'31" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'15" (+03'28") | 1000 / 1000 |
| 2 | | 14'50" (+02'03") | 1000 / 2000 |
| 3 | | 22'39" (+09'52") | 1000 / 3000 |
| 4 | | 20'02" (+07'15") | 1000 / 4000 |
| 5 | | 24'35" (+11'48") | 1000 / 5000 |
| 6 | | 26'01" (+13'14") | 1000 / 6000 |
| 7 | | 26'52" (+14'05") | 1000 / 7000 |
| 8 | | 18'30" (+05'43") | 1000 / 8000 |
| 9 | | 18'00" (+05'13") | 1000 / 9000 |
| 10 | | 20'19" (+07'32") | 1000 / 10000 |
| 11 | | 23'17" (+10'30") | 1000 / 11000 |
| 12 | | 17'52" (+05'05") | 1000 / 12000 |
| 13 | | 35'19" (+22'32") | 1000 / 13000 |
| 14 | | 20'36" (+07'49") | 1000 / 14000 |
| 15 | | 16'50" (+04'03") | 1000 / 15000 |
| 16 | | 30'05" (+17'18") | 1000 / 16000 |
| 17 | | 13'42" (+00'55") | 1000 / 17000 |
| 18 | | 22'45" (+09'58") | 1000 / 18000 |
| 19 | | 24'27" (+11'40") | 1000 / 19000 |
| 20 | | 33'16" (+20'29") | 1000 / 20000 |
| 21 | | 19'31" (+06'44") | 1000 / 21000 |
| 22 | | 20'07" (+07'20") | 1000 / 22000 |
| 23 | | 23'51" (+11'04") | 1000 / 23000 |
| 24 | | 12'47" | 1000 / 24000 |
| 25 | | 08'45" | 158 / 24158 |
8月累積里程 : 107.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'16" | 00:16'16" |
| 2 | 14'51" | 00:31'07" |
| 3 | 22'49" | 00:53'56" |
| 4 | 19'53" | 01:13'49" |
| 5 | 24'36" | 01:38'25" |
| 6 | 26'00" | 02:04'25" |
| 7 | 26'52" | 02:31'17" |
| 8 | 18'31" | 02:49'48" |
| 9 | 18'01" | 03:07'49" |
| 10 | 20'20" | 03:28'09" |
| 11 | 23'29" | 03:51'38" |
| 12 | 17'41" | 04:09'19" |
| 13 | 35'20" | 04:44'39" |
| 14 | 20'36" | 05:05'15" |
| 15 | 16'54" | 05:22'09" |
| 16 | 30'02" | 05:52'11" |
| 17 | 13'43" | 06:05'54" |
| 18 | 22'45" | 06:28'39" |
| 19 | 24'29" | 06:53'08" |
| 20 | 33'15" | 07:26'23" |
| 21 | 19'40" | 07:46'03" |
| 22 | 19'59" | 08:06'02" |
| 23 | 23'52" | 08:29'54" |
| 24 | 47'31" | 09:17'25" |
| 24.2 | 08'42" | 09:18'48" |
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