64.7 km | 16:24:55 | 15:13/km日期: 2017-08-13 02:22 - 總爬升: 2230 m - 平均心率: 118 - 卡路里: 4126 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 11'22" / 06'49" / 10'34" / 06'40" / 08'27" / 09'20" / 09'07" / 08'08" / 08'57" / 10'46" / 10'01" / 09'37" / 08'42" / 08'25" / 11'44" / 09'03" / 09'31" / 26'03" / 25'23" / 25'28" / 28'53" / 19'45" / 26'43" / 25'23" / 26'06" / 15'40" / 23'51" / 22'36" / 19'36" / 34'46" / 24'16" / 46'24" / 19'08" / 22'07" / 17'39" / 15'02" / 17'55" / 12'38" / 18'02" / 17'30" / 15'21" / 13'33" / 10'51" / 14'55" / 18'02" / 15'35" / 25'40" / 12'49" / 12'29" / 12'00" / 07'36" / 08'31" / 09'04" / 09'48" / 09'54" / 10'08" / 10'17" / 09'52" / 08'27" / 10'28" / 10'59" / 09'28" / 10'33" / 10'24" / 15'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'22" (+04'42") | 1000 / 1000 |
| 2 | | 06'48" (+00'08") | 1000 / 2000 |
| 3 | | 10'33" (+03'53") | 1000 / 3000 |
| 4 | | 06'40" | 1000 / 4000 |
| 5 | | 08'27" (+01'47") | 1000 / 5000 |
| 6 | | 09'19" (+02'39") | 1000 / 6000 |
| 7 | | 09'06" (+02'26") | 1000 / 7000 |
| 8 | | 08'08" (+01'28") | 1000 / 8000 |
| 9 | | 08'57" (+02'17") | 1000 / 9000 |
| 10 | | 10'40" (+04'00") | 1000 / 10000 |
| 11 | | 10'06" (+03'26") | 1000 / 11000 |
| 12 | | 09'36" (+02'56") | 1000 / 12000 |
| 13 | | 08'42" (+02'02") | 1000 / 13000 |
| 14 | | 08'24" (+01'44") | 1000 / 14000 |
| 15 | | 11'28" (+04'48") | 1000 / 15000 |
| 16 | | 09'19" (+02'39") | 1000 / 16000 |
| 17 | | 09'28" (+02'48") | 1000 / 17000 |
| 18 | | 26'04" (+19'24") | 1000 / 18000 |
| 19 | | 25'24" (+18'44") | 1000 / 19000 |
| 20 | | 25'27" (+18'47") | 1000 / 20000 |
| 21 | | 28'52" (+22'12") | 1000 / 21000 |
| 22 | | 19'45" (+13'05") | 1000 / 22000 |
| 23 | | 26'42" (+20'02") | 1000 / 23000 |
| 24 | | 25'23" (+18'43") | 1000 / 24000 |
| 25 | | 26'05" (+19'25") | 1000 / 25000 |
| 26 | | 15'39" (+08'59") | 1000 / 26000 |
| 27 | | 23'51" (+17'11") | 1000 / 27000 |
| 28 | | 22'35" (+15'55") | 1000 / 28000 |
| 29 | | 19'36" (+12'56") | 1000 / 29000 |
| 30 | | 34'45" (+28'05") | 1000 / 30000 |
| 31 | | 24'16" (+17'36") | 1000 / 31000 |
| 32 | | 46'24" (+39'44") | 1000 / 32000 |
| 33 | | 19'07" (+12'27") | 1000 / 33000 |
| 34 | | 22'07" (+15'27") | 1000 / 34000 |
| 35 | | 17'38" (+10'58") | 1000 / 35000 |
| 36 | | 15'00" (+08'20") | 1000 / 36000 |
| 37 | | 17'55" (+11'15") | 1000 / 37000 |
| 38 | | 12'37" (+05'57") | 1000 / 38000 |
| 39 | | 18'01" (+11'21") | 1000 / 39000 |
| 40 | | 17'30" (+10'50") | 1000 / 40000 |
| 41 | | 15'21" (+08'41") | 1000 / 41000 |
| 42 | | 12'48" (+06'08") | 1000 / 42000 |
| 43 | | 11'35" (+04'55") | 1000 / 43000 |
| 44 | | 14'55" (+08'15") | 1000 / 44000 |
| 45 | | 18'02" (+11'22") | 1000 / 45000 |
| 46 | | 15'34" (+08'54") | 1000 / 46000 |
| 47 | | 25'33" (+18'53") | 1000 / 47000 |
| 48 | | 12'55" (+06'15") | 1000 / 48000 |
| 49 | | 12'29" (+05'49") | 1000 / 49000 |
| 50 | | 11'59" (+05'19") | 1000 / 50000 |
| 51 | | 07'35" (+00'55") | 1000 / 51000 |
| 52 | | 08'31" (+01'51") | 1000 / 52000 |
| 53 | | 09'04" (+02'24") | 1000 / 53000 |
| 54 | | 09'47" (+03'07") | 1000 / 54000 |
| 55 | | 09'54" (+03'14") | 1000 / 55000 |
| 56 | | 10'07" (+03'27") | 1000 / 56000 |
| 57 | | 10'16" (+03'36") | 1000 / 57000 |
| 58 | | 09'52" (+03'12") | 1000 / 58000 |
| 59 | | 08'25" (+01'45") | 1000 / 59000 |
| 60 | | 10'28" (+03'48") | 1000 / 60000 |
| 61 | | 11'00" (+04'20") | 1000 / 61000 |
| 62 | | 09'27" (+02'47") | 1000 / 62000 |
| 63 | | 10'33" (+03'53") | 1000 / 63000 |
| 64 | | 10'23" (+03'43") | 1000 / 64000 |
| 65 | | 15'06" (+08'26") | 668 / 64668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 204.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'22" | 00:11'22" |
| 2 | 06'49" | 00:18'11" |
| 3 | 10'34" | 00:28'45" |
| 4 | 06'40" | 00:35'25" |
| 5 | 08'27" | 00:43'52" |
| 6 | 09'20" | 00:53'12" |
| 7 | 09'07" | 01:02'19" |
| 8 | 08'08" | 01:10'27" |
| 9 | 08'57" | 01:19'24" |
| 10 | 10'46" | 01:30'10" |
| 11 | 10'01" | 01:40'11" |
| 12 | 09'37" | 01:49'48" |
| 13 | 08'42" | 01:58'30" |
| 14 | 08'25" | 02:06'55" |
| 15 | 11'44" | 02:18'39" |
| 16 | 09'03" | 02:27'42" |
| 17 | 09'31" | 02:37'13" |
| 18 | 26'03" | 03:03'16" |
| 19 | 25'23" | 03:28'39" |
| 20 | 25'28" | 03:54'07" |
| 21 | 28'53" | 04:23'00" |
| 22 | 19'45" | 04:42'45" |
| 23 | 26'43" | 05:09'28" |
| 24 | 25'23" | 05:34'51" |
| 25 | 26'06" | 06:00'57" |
| 26 | 15'40" | 06:16'37" |
| 27 | 23'51" | 06:40'28" |
| 28 | 22'36" | 07:03'04" |
| 29 | 19'36" | 07:22'40" |
| 30 | 34'46" | 07:57'26" |
| 31 | 24'16" | 08:21'42" |
| 32 | 46'24" | 09:08'06" |
| 33 | 19'08" | 09:27'14" |
| 34 | 22'07" | 09:49'21" |
| 35 | 17'39" | 10:07'00" |
| 36 | 15'02" | 10:22'02" |
| 37 | 17'55" | 10:39'57" |
| 38 | 12'38" | 10:52'35" |
| 39 | 18'02" | 11:10'37" |
| 40 | 17'30" | 11:28'07" |
| 41 | 15'21" | 11:43'28" |
| 42 | 13'33" | 11:57'01" |
| 43 | 10'51" | 12:07'52" |
| 44 | 14'55" | 12:22'47" |
| 45 | 18'02" | 12:40'49" |
| 46 | 15'35" | 12:56'24" |
| 47 | 25'40" | 13:22'04" |
| 48 | 12'49" | 13:34'53" |
| 49 | 12'29" | 13:47'22" |
| 50 | 12'00" | 13:59'22" |
| 51 | 07'36" | 14:06'58" |
| 52 | 08'31" | 14:15'29" |
| 53 | 09'04" | 14:24'33" |
| 54 | 09'48" | 14:34'21" |
| 55 | 09'54" | 14:44'15" |
| 56 | 10'08" | 14:54'23" |
| 57 | 10'17" | 15:04'40" |
| 58 | 09'52" | 15:14'32" |
| 59 | 08'27" | 15:22'59" |
| 60 | 10'28" | 15:33'27" |
| 61 | 10'59" | 15:44'26" |
| 62 | 09'28" | 15:53'54" |
| 63 | 10'33" | 16:04'27" |
| 64 | 10'24" | 16:14'51" |
| 64.7 | 15'06" | 16:24'57" |
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