11.1 km | 00:54:42 | 04:54/km日期: 2013-11-28 17:41 - 卡路里: 782 Cal - 溫度: 12°C - 濕度: 83%
Pace: 04'59" / 04'54" / 05'03" / 05'07" / 05'05" / 04'49" / 04'40" / 04'35" / 04'45" / 04'38" / 05'26" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'20") | 996 / 996 |
| 2 | | 04'54" (+00'17") | 1003 / 1999 |
| 3 | | 05'03" (+00'26") | 1003 / 3003 |
| 4 | | 05'07" (+00'30") | 997 / 4000 |
| 5 | | 05'02" (+00'25") | 569 / 4569 |
| 6 | | 05'00" (+00'23") | 999 / 5569 |
| 7 | | 04'40" (+00'03") | 1008 / 6577 |
| 8 | | 04'37" | 999 / 7577 |
| 9 | | 04'38" (+00'01") | 1013 / 8590 |
| 10 | | 04'41" (+00'04") | 997 / 9587 |
| 11 | | 04'41" (+00'04") | 1012 / 10599 |
11月累積里程 : 632.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'54" | 00:09'53" |
| 3 | 05'03" | 00:14'56" |
| 4 | 05'07" | 00:20'03" |
| 5 | 05'05" | 00:25'08" |
| 6 | 04'49" | 00:29'57" |
| 7 | 04'40" | 00:34'37" |
| 8 | 04'35" | 00:39'12" |
| 9 | 04'45" | 00:43'57" |
| 10 | 04'38" | 00:48'35" |
| 11 | 05'26" | 00:54'01" |
| 11.1 | 04'43" | 00:54'42" |
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