21.3 km | 02:23:27 | 06:45/km日期: 2017-08-23 16:41 - 平均心率: 168 - 卡路里: 1147 Cal - 總步數: 23697 - 平均步頻: 165 - 平均步幅: 89 cm - 溫度: 32°C - 濕度: 69%
Pace: 07'48" / 05'59" / 06'35" / 06'13" / 06'12" / 05'48" / 06'13" / 06'25" / 06'24" / 06'05" / 06'30" / 06'35" / 08'45" / 07'53" / 07'35" / 07'27" / 06'33" / 06'47" / 06'10" / 07'11" / 05'54" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+01'59") | 1005 / 1005 | 161 / 79 |
| 2 | | 05'58" (+00'12") | 1000 / 2005 | 173 / 96 |
| 3 | | 06'34" (+00'48") | 1000 / 3005 | 171 / 88 |
| 4 | | 06'12" (+00'26") | 1002 / 4008 | 174 / 92 |
| 5 | | 06'08" (+00'22") | 1005 / 5013 | 174 / 93 |
| 6 | | 05'46" | 1003 / 6016 | 173 / 99 |
| 7 | | 06'15" (+00'29") | 1004 / 7021 | 167 / 95 |
| 8 | | 06'22" (+00'36") | 1002 / 8023 | 161 / 97 |
| 9 | | 06'23" (+00'37") | 1005 / 9029 | 161 / 96 |
| 10 | | 06'03" (+00'17") | 1008 / 10037 | 174 / 94 |
| 11 | | 06'29" (+00'43") | 1001 / 11038 | 155 / 98 |
| 12 | | 06'31" (+00'45") | 1002 / 12040 | 172 / 88 |
| 13 | | 08'48" (+03'02") | 1004 / 13045 | 134 / 84 |
| 14 | | 07'47" (+02'01") | 1000 / 14046 | 166 / 76 |
| 15 | | 07'37" (+01'51") | 1006 / 15052 | 169 / 77 |
| 16 | | 07'23" (+01'37") | 1010 / 16063 | 158 / 85 |
| 17 | | 06'26" (+00'40") | 1008 / 17072 | 172 / 90 |
| 18 | | 06'50" (+01'04") | 1009 / 18081 | 158 / 92 |
| 19 | | 06'11" (+00'25") | 1006 / 19088 | 172 / 93 |
| 20 | | 07'06" (+01'20") | 1009 / 20097 | 163 / 86 |
| 21 | | 05'47" (+00'01") | 1003 / 21100 | 173 / 99 |
| 22 | | 07'57" (+02'11") | 251 / 21352 | 165 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 536.04 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 05'59" | 00:13'47" |
| 3 | 06'35" | 00:20'22" |
| 4 | 06'13" | 00:26'35" |
| 5 | 06'12" | 00:32'47" |
| 6 | 05'48" | 00:38'35" |
| 7 | 06'13" | 00:44'48" |
| 8 | 06'25" | 00:51'13" |
| 9 | 06'24" | 00:57'37" |
| 10 | 06'05" | 01:03'42" |
| 11 | 06'30" | 01:10'12" |
| 12 | 06'35" | 01:16'47" |
| 13 | 08'45" | 01:25'32" |
| 14 | 07'53" | 01:33'25" |
| 15 | 07'35" | 01:41'00" |
| 16 | 07'27" | 01:48'27" |
| 17 | 06'33" | 01:55'00" |
| 18 | 06'47" | 02:01'47" |
| 19 | 06'10" | 02:07'57" |
| 20 | 07'11" | 02:15'08" |
| 21 | 05'54" | 02:21'02" |
| 21.3 | 09'36" | 02:23'27" |
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