21.4 km | 02:08:06 | 05:59/km日期: 2017-08-24 15:45 - 平均心率: 149 - 卡路里: 1154 Cal - 總步數: 22017 - 平均步頻: 171 - 平均步幅: 97 cm - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 07'45" / 06'55" / 05'53" / 05'53" / 05'50" / 05'31" / 05'53" / 06'05" / 07'19" / 06'33" / 05'51" / 05'54" / 05'40" / 05'35" / 05'36" / 05'35" / 05'39" / 05'30" / 05'25" / 05'45" / 05'35" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'40" (+02'14") | 1006 / 1006 | 170 / 76 |
| 2 | | 06'53" (+01'27") | 1004 / 2010 | 171 / 84 |
| 3 | | 05'52" (+00'26") | 1001 / 3012 | 173 / 98 |
| 4 | | 05'53" (+00'27") | 1006 / 4019 | 171 / 98 |
| 5 | | 05'46" (+00'20") | 1007 / 5027 | 171 / 100 |
| 6 | | 05'27" (+00'01") | 1001 / 6028 | 172 / 105 |
| 7 | | 05'54" (+00'28") | 1002 / 7030 | 170 / 99 |
| 8 | | 06'03" (+00'37") | 1009 / 8040 | 172 / 95 |
| 9 | | 07'15" (+01'49") | 1000 / 9040 | 161 / 85 |
| 10 | | 06'34" (+01'08") | 1000 / 10041 | 158 / 95 |
| 11 | | 05'49" (+00'23") | 1003 / 11045 | 176 / 97 |
| 12 | | 05'52" (+00'26") | 1007 / 12053 | 174 / 97 |
| 13 | | 05'36" (+00'10") | 1005 / 13058 | 174 / 102 |
| 14 | | 05'33" (+00'07") | 1001 / 14060 | 173 / 103 |
| 15 | | 05'36" (+00'10") | 1002 / 15062 | 174 / 102 |
| 16 | | 05'32" (+00'06") | 1005 / 16067 | 177 / 101 |
| 17 | | 05'35" (+00'09") | 1008 / 17075 | 179 / 99 |
| 18 | | 05'26" | 1007 / 18083 | 176 / 104 |
| 19 | | 05'26" | 1007 / 19090 | 171 / 107 |
| 20 | | 05'39" (+00'13") | 1012 / 20103 | 174 / 101 |
| 21 | | 05'31" (+00'05") | 1009 / 21112 | 173 / 104 |
| 22 | | 05'48" (+00'22") | 381 / 21494 | 175 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 536.04 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'55" | 00:14'40" |
| 3 | 05'53" | 00:20'33" |
| 4 | 05'53" | 00:26'26" |
| 5 | 05'50" | 00:32'16" |
| 6 | 05'31" | 00:37'47" |
| 7 | 05'53" | 00:43'40" |
| 8 | 06'05" | 00:49'45" |
| 9 | 07'19" | 00:57'04" |
| 10 | 06'33" | 01:03'37" |
| 11 | 05'51" | 01:09'28" |
| 12 | 05'54" | 01:15'22" |
| 13 | 05'40" | 01:21'02" |
| 14 | 05'35" | 01:26'37" |
| 15 | 05'36" | 01:32'13" |
| 16 | 05'35" | 01:37'48" |
| 17 | 05'39" | 01:43'27" |
| 18 | 05'30" | 01:48'57" |
| 19 | 05'25" | 01:54'22" |
| 20 | 05'45" | 02:00'07" |
| 21 | 05'35" | 02:05'42" |
| 21.4 | 06'17" | 02:08'06" |
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