57.7 km | 06:07:04 | 06:21/km日期: 2013-11-29 09:58 - 總爬升: 976 m - 地點: 陽光公園~坪林~陽光公園 - 天氣: 晴 - 卡路里: 3573 Cal - 溫度: 15°C - 濕度: 58%
Pace: 06'55" / 06'50" / 06'41" / 06'42" / 09'17" / 07'13" / 06'47" / 06'45" / 06'59" / 07'12" / 07'49" / 06'59" / 07'07" / 07'42" / 07'21" / 07'34" / 06'57" / 07'06" / 07'15" / 07'50" / 06'23" / 06'48" / 06'39" / 06'35" / 06'31" / 06'22" / 06'29" / 06'08" / 08'39" / 06'21" / 06'54" / 07'35" / 07'55" / 08'02" / 08'19" / 07'44" / 08'06" / 08'10" / 08'02" / 07'44" / 08'22" / 08'01" / 07'26" / 06'59" / 07'10" / 07'30" / 07'03" / 01'43" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'29" / 07'33" / 07'18" / 10'06" /
首次約跑千瑜妹妹，她好厲害一路上默默得跟著跑，絲毫沒有疲憊感，要不是時間太晚加上氣溫偏低提早坐公車回來，她一定會跑完全程，真是厲害。
今天我也是第一次跑那麼長的距哩，腳沒事體力也還充沛，很滿意。
中間有7K是坐公車啦。
11月累積里程 : 380.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'50" | 00:13'45" |
| 3 | 06'41" | 00:20'26" |
| 4 | 06'42" | 00:27'08" |
| 5 | 09'17" | 00:36'25" |
| 6 | 07'13" | 00:43'38" |
| 7 | 06'47" | 00:50'25" |
| 8 | 06'45" | 00:57'10" |
| 9 | 06'59" | 01:04'09" |
| 10 | 07'12" | 01:11'21" |
| 11 | 07'49" | 01:19'10" |
| 12 | 06'59" | 01:26'09" |
| 13 | 07'07" | 01:33'16" |
| 14 | 07'42" | 01:40'58" |
| 15 | 07'21" | 01:48'19" |
| 16 | 07'34" | 01:55'53" |
| 17 | 06'57" | 02:02'50" |
| 18 | 07'06" | 02:09'56" |
| 19 | 07'15" | 02:17'11" |
| 20 | 07'50" | 02:25'01" |
| 21 | 06'23" | 02:31'24" |
| 22 | 06'48" | 02:38'12" |
| 23 | 06'39" | 02:44'51" |
| 24 | 06'35" | 02:51'26" |
| 25 | 06'31" | 02:57'57" |
| 26 | 06'22" | 03:04'19" |
| 27 | 06'29" | 03:10'48" |
| 28 | 06'08" | 03:16'56" |
| 29 | 08'39" | 03:25'35" |
| 30 | 06'21" | 03:31'56" |
| 31 | 06'54" | 03:38'50" |
| 32 | 07'35" | 03:46'25" |
| 33 | 07'55" | 03:54'20" |
| 34 | 08'02" | 04:02'22" |
| 35 | 08'19" | 04:10'41" |
| 36 | 07'44" | 04:18'25" |
| 37 | 08'06" | 04:26'31" |
| 38 | 08'10" | 04:34'41" |
| 39 | 08'02" | 04:42'43" |
| 40 | 07'44" | 04:50'27" |
| 41 | 08'22" | 04:58'49" |
| 42 | 08'01" | 05:06'50" |
| 43 | 07'26" | 05:14'16" |
| 44 | 06'59" | 05:21'15" |
| 45 | 07'10" | 05:28'25" |
| 46 | 07'30" | 05:35'55" |
| 47 | 07'03" | 05:42'58" |
| 48 | 01'43" | 05:44'41" |
| 49 | 00'03" | 05:44'44" |
| 50 | 00'02" | 05:44'46" |
| 51 | 00'02" | 05:44'48" |
| 52 | 00'02" | 05:44'50" |
| 53 | 00'02" | 05:44'52" |
| 54 | 00'03" | 05:44'55" |
| 55 | 00'29" | 05:45'24" |
| 56 | 07'33" | 05:52'57" |
| 57 | 07'18" | 06:00'15" |
| 57.7 | 10'06" | 06:07'04" |
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