33.3 km | 03:36:04 | 06:28/km日期: 2017-10-08 05:33 - 總爬升: 341 m - 天氣: 🌥🌤🌞 - 平均心率: 160 - 卡路里: 1650 Cal - 總步數: 34165 - 平均步頻: 158 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 07'05" / 06'05" / 05'54" / 05'37" / 05'50" / 05'58" / 05'58" / 05'56" / 06'28" / 05'49" / 05'39" / 05'37" / 05'59" / 08'24" / 06'55" / 06'52" / 07'47" / 05'52" / 05'33" / 05'54" / 05'41" / 07'57" / 05'50" / 05'30" / 09'10" / 06'02" / 05'53" / 05'57" / 07'37" / 05'47" / 05'39" / 08'08" / 06'00" / 17'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+01'36") | 1001 / 1001 | 154 / 91 |
| 2 | | 06'06" (+00'38") | 1003 / 2005 | 172 / 94 |
| 3 | | 05'53" (+00'25") | 1001 / 3007 | 173 / 98 |
| 4 | | 05'37" (+00'09") | 1000 / 4007 | 174 / 102 |
| 5 | | 05'50" (+00'22") | 1002 / 5010 | 173 / 98 |
| 6 | | 05'57" (+00'29") | 1006 / 6016 | 171 / 97 |
| 7 | | 05'57" (+00'29") | 1008 / 7024 | 172 / 97 |
| 8 | | 05'52" (+00'24") | 1001 / 8025 | 172 / 98 |
| 9 | | 06'30" (+01'02") | 1003 / 9029 | 171 / 89 |
| 10 | | 05'48" (+00'20") | 1006 / 10035 | 170 / 100 |
| 11 | | 05'36" (+00'08") | 1008 / 11043 | 172 / 103 |
| 12 | | 05'35" (+00'07") | 1001 / 12045 | 172 / 103 |
| 13 | | 06'01" (+00'33") | 1002 / 13047 | 169 / 97 |
| 14 | | 08'25" (+02'57") | 1009 / 14057 | 137 / 86 |
| 15 | | 06'50" (+01'22") | 1002 / 15059 | 167 / 87 |
| 16 | | 07'19" (+01'51") | 1006 / 16066 | 136 / 100 |
| 17 | | 07'19" (+01'51") | 1008 / 17075 | 143 / 95 |
| 18 | | 05'48" (+00'20") | 1001 / 18076 | 170 / 101 |
| 19 | | 05'33" (+00'05") | 1006 / 19083 | 172 / 104 |
| 20 | | 05'52" (+00'24") | 1003 / 20086 | 171 / 99 |
| 21 | | 05'38" (+00'10") | 1007 / 21094 | 173 / 102 |
| 22 | | 07'58" (+02'30") | 1011 / 22105 | 132 / 94 |
| 23 | | 05'41" (+00'13") | 1003 / 23108 | 168 / 103 |
| 24 | | 05'28" | 1005 / 24113 | 168 / 108 |
| 25 | | 09'25" (+03'57") | 1004 / 25118 | 116 / 90 |
| 26 | | 06'01" (+00'33") | 1006 / 26124 | 168 / 98 |
| 27 | | 05'54" (+00'26") | 1001 / 27125 | 168 / 100 |
| 28 | | 05'53" (+00'25") | 1001 / 28126 | 169 / 100 |
| 29 | | 07'44" (+02'16") | 1002 / 29129 | 135 / 95 |
| 30 | | 05'39" (+00'11") | 1001 / 30130 | 171 / 103 |
| 31 | | 05'35" (+00'07") | 1009 / 31140 | 171 / 104 |
| 32 | | 08'16" (+02'48") | 1008 / 32148 | 125 / 96 |
| 33 | | 06'30" (+01'02") | 1003 / 33152 | 148 / 103 |
| 34 | | 12'50" (+07'22") | 326 / 33479 | 99 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
464.20 km 
asics T5F4N-26.5 累積 :
3858.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'05" | 00:13'10" |
| 3 | 05'54" | 00:19'04" |
| 4 | 05'37" | 00:24'41" |
| 5 | 05'50" | 00:30'31" |
| 6 | 05'58" | 00:36'29" |
| 7 | 05'58" | 00:42'27" |
| 8 | 05'56" | 00:48'23" |
| 9 | 06'28" | 00:54'51" |
| 10 | 05'49" | 01:00'40" |
| 11 | 05'39" | 01:06'19" |
| 12 | 05'37" | 01:11'56" |
| 13 | 05'59" | 01:17'55" |
| 14 | 08'24" | 01:26'19" |
| 15 | 06'55" | 01:33'14" |
| 16 | 06'52" | 01:40'06" |
| 17 | 07'47" | 01:47'53" |
| 18 | 05'52" | 01:53'45" |
| 19 | 05'33" | 01:59'18" |
| 20 | 05'54" | 02:05'12" |
| 21 | 05'41" | 02:10'53" |
| 22 | 07'57" | 02:18'50" |
| 23 | 05'50" | 02:24'40" |
| 24 | 05'30" | 02:30'10" |
| 25 | 09'10" | 02:39'20" |
| 26 | 06'02" | 02:45'22" |
| 27 | 05'53" | 02:51'15" |
| 28 | 05'57" | 02:57'12" |
| 29 | 07'37" | 03:04'49" |
| 30 | 05'47" | 03:10'36" |
| 31 | 05'39" | 03:16'15" |
| 32 | 08'08" | 03:24'23" |
| 33 | 06'00" | 03:30'23" |
| 33.3 | 17'23" | 03:36'04" |
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