10.1 km | 01:17:19 | 07:41/km日期: 2017-10-26 05:10 - 總爬升: 443 m - 平均心率: 157 - 卡路里: 481 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 08'42" / 10'09" / 11'07" / 09'53" / 08'21" / 06'09" / 09'18" / 06'00" / 08'40" / 05'40" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'06") | 1000 / 1000 |
| 2 | | 10'09" (+04'30") | 1000 / 2000 |
| 3 | | 10'32" (+04'53") | 1000 / 3000 |
| 4 | | 09'53" (+04'14") | 1000 / 4000 |
| 5 | | 07'44" (+02'05") | 1000 / 5000 |
| 6 | | 06'09" (+00'30") | 1000 / 6000 |
| 7 | | 07'05" (+01'26") | 1000 / 7000 |
| 8 | | 05'59" (+00'20") | 1000 / 8000 |
| 9 | | 06'04" (+00'25") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'16" | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
173.92 km 
NB whanztp1白色 累積 :
881.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 10'09" | 00:18'51" |
| 3 | 11'07" | 00:29'58" |
| 4 | 09'53" | 00:39'51" |
| 5 | 08'21" | 00:48'12" |
| 6 | 06'09" | 00:54'21" |
| 7 | 09'18" | 01:03'39" |
| 8 | 06'00" | 01:09'39" |
| 9 | 08'40" | 01:18'19" |
| 10 | 05'40" | 01:23'59" |
| 10.1 | 05'10" | 01:24'15" |
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