32.7 km | 03:28:13 | 06:22/km日期: 2017-11-12 06:05 - 總爬升: 625 m - 平均心率: 160 - 卡路里: 1559 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 03'42" / 05'56" / 05'53" / 06'00" / 05'53" / 05'55" / 06'13" / 07'30" / 06'22" / 05'36" / 05'27" / 06'54" / 07'08" / 07'49" / 06'18" / 05'54" / 05'48" / 06'31" / 12'47" / 05'59" / 05'38" / 05'39" / 05'27" / 05'28" / 05'11" / 05'38" / 05'25" / 05'27" / 06'05" / 06'06" / 07'36" / 08'27" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'30") | 500 / 500 |
| 2 | | 05'56" (+00'54") | 500 / 1000 |
| 3 | | 05'48" (+00'46") | 500 / 1500 |
| 4 | | 06'05" (+01'03") | 500 / 2000 |
| 5 | | 05'52" (+00'50") | 500 / 2500 |
| 6 | | 05'52" (+00'50") | 500 / 3000 |
| 7 | | 05'59" (+00'57") | 500 / 3500 |
| 8 | | 05'59" (+00'57") | 500 / 4000 |
| 9 | | 05'50" (+00'48") | 500 / 4500 |
| 10 | | 05'56" (+00'54") | 500 / 5000 |
| 11 | | 05'52" (+00'50") | 500 / 5500 |
| 12 | | 05'57" (+00'55") | 500 / 6000 |
| 13 | | 05'55" (+00'53") | 500 / 6500 |
| 14 | | 06'30" (+01'28") | 500 / 7000 |
| 15 | | 07'01" (+01'59") | 500 / 7500 |
| 16 | | 07'57" (+02'55") | 500 / 8000 |
| 17 | | 06'59" (+01'57") | 500 / 8500 |
| 18 | | 05'43" (+00'41") | 500 / 9000 |
| 19 | | 05'43" (+00'41") | 500 / 9500 |
| 20 | | 05'28" (+00'26") | 500 / 10000 |
| 21 | | 05'19" (+00'17") | 500 / 10500 |
| 22 | | 05'35" (+00'33") | 500 / 11000 |
| 23 | | 08'00" (+02'58") | 500 / 11500 |
| 24 | | 05'45" (+00'43") | 500 / 12000 |
| 25 | | 06'38" (+01'36") | 500 / 12500 |
| 26 | | 07'38" (+02'36") | 500 / 13000 |
| 27 | | 07'33" (+02'31") | 500 / 13500 |
| 28 | | 08'04" (+03'02") | 500 / 14000 |
| 29 | | 06'41" (+01'39") | 500 / 14500 |
| 30 | | 05'53" (+00'51") | 500 / 15000 |
| 31 | | 05'59" (+00'57") | 500 / 15500 |
| 32 | | 05'50" (+00'48") | 500 / 16000 |
| 33 | | 06'00" (+00'58") | 500 / 16500 |
| 34 | | 05'33" (+00'31") | 500 / 17000 |
| 35 | | 06'57" (+01'55") | 500 / 17500 |
| 36 | | 06'05" (+01'03") | 500 / 18000 |
| 37 | | 06'02" (+01'00") | 500 / 18500 |
| 38 | | 19'32" (+14'30") | 500 / 19000 |
| 39 | | 06'08" (+01'06") | 500 / 19500 |
| 40 | | 05'49" (+00'47") | 500 / 20000 |
| 41 | | 05'39" (+00'37") | 500 / 20500 |
| 42 | | 05'35" (+00'33") | 500 / 21000 |
| 43 | | 05'54" (+00'52") | 500 / 21500 |
| 44 | | 05'23" (+00'21") | 500 / 22000 |
| 45 | | 05'29" (+00'27") | 500 / 22500 |
| 46 | | 05'24" (+00'22") | 500 / 23000 |
| 47 | | 05'02" | 500 / 23500 |
| 48 | | 05'54" (+00'52") | 500 / 24000 |
| 49 | | 05'17" (+00'15") | 500 / 24500 |
| 50 | | 05'03" (+00'01") | 500 / 25000 |
| 51 | | 05'10" (+00'08") | 500 / 25500 |
| 52 | | 06'04" (+01'02") | 500 / 26000 |
| 53 | | 05'24" (+00'22") | 500 / 26500 |
| 54 | | 05'26" (+00'24") | 500 / 27000 |
| 55 | | 05'25" (+00'23") | 500 / 27500 |
| 56 | | 05'28" (+00'26") | 500 / 28000 |
| 57 | | 06'27" (+01'25") | 500 / 28500 |
| 58 | | 05'41" (+00'39") | 500 / 29000 |
| 59 | | 06'30" (+01'28") | 500 / 29500 |
| 60 | | 05'42" (+00'40") | 500 / 30000 |
| 61 | | 08'05" (+03'03") | 500 / 30500 |
| 62 | | 07'06" (+02'04") | 500 / 31000 |
| 63 | | 08'48" (+03'46") | 500 / 31500 |
| 64 | | 08'05" (+03'03") | 500 / 32000 |
| 65 | | 05'33" (+00'31") | 500 / 32500 |
| 66 | | 05'59" (+00'57") | 198 / 32698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 : 233.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 05'56" | 00:09'38" |
| 3 | 05'53" | 00:15'31" |
| 4 | 06'00" | 00:21'31" |
| 5 | 05'53" | 00:27'24" |
| 6 | 05'55" | 00:33'19" |
| 7 | 06'13" | 00:39'32" |
| 8 | 07'30" | 00:47'02" |
| 9 | 06'22" | 00:53'24" |
| 10 | 05'36" | 00:59'00" |
| 11 | 05'27" | 01:04'27" |
| 12 | 06'54" | 01:11'21" |
| 13 | 07'08" | 01:18'29" |
| 14 | 07'49" | 01:26'18" |
| 15 | 06'18" | 01:32'36" |
| 16 | 05'54" | 01:38'30" |
| 17 | 05'48" | 01:44'18" |
| 18 | 06'31" | 01:50'49" |
| 19 | 12'47" | 02:03'36" |
| 20 | 05'59" | 02:09'35" |
| 21 | 05'38" | 02:15'13" |
| 22 | 05'39" | 02:20'52" |
| 23 | 05'27" | 02:26'19" |
| 24 | 05'28" | 02:31'47" |
| 25 | 05'11" | 02:36'58" |
| 26 | 05'38" | 02:42'36" |
| 27 | 05'25" | 02:48'01" |
| 28 | 05'27" | 02:53'28" |
| 29 | 06'05" | 02:59'33" |
| 30 | 06'06" | 03:05'39" |
| 31 | 07'36" | 03:13'15" |
| 32 | 08'27" | 03:21'42" |
| 32.7 | 05'40" | 03:25'40" |
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