30.2 km | 02:52:00 | 05:41/km日期: 2013-12-14 05:02 - 地點: 高鐵便道 - 天氣: 微冷 - 卡路里: 1822 Cal - 溫度: 19°C - 濕度: 85%
Pace: 05'22" / 05'16" / 05'11" / 05'14" / 05'07" / 05'09" / 05'11" / 05'12" / 05'12" / 05'09" / 05'37" / 05'15" / 05'15" / 05'25" / 05'17" / 05'49" / 05'35" / 05'19" / 05'20" / 05'18" / 05'19" / 05'47" / 05'26" / 05'36" / 07'53" / 05'53" / 05'51" / 07'08" / 06'44" / 08'21" / 07'17" /
12月累積里程 :
133.25 km ![](images/shoe.png)
MIZUNO WAVE Rider 16 累積 :
682.1 kmAndroid - Sony C6602 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'16" | 00:10'38" |
3 | 05'11" | 00:15'49" |
4 | 05'14" | 00:21'03" |
5 | 05'07" | 00:26'10" |
6 | 05'09" | 00:31'19" |
7 | 05'11" | 00:36'30" |
8 | 05'12" | 00:41'42" |
9 | 05'12" | 00:46'54" |
10 | 05'09" | 00:52'03" |
11 | 05'37" | 00:57'40" |
12 | 05'15" | 01:02'55" |
13 | 05'15" | 01:08'10" |
14 | 05'25" | 01:13'35" |
15 | 05'17" | 01:18'52" |
16 | 05'49" | 01:24'41" |
17 | 05'35" | 01:30'16" |
18 | 05'19" | 01:35'35" |
19 | 05'20" | 01:40'55" |
20 | 05'18" | 01:46'13" |
21 | 05'19" | 01:51'32" |
22 | 05'47" | 01:57'19" |
23 | 05'26" | 02:02'45" |
24 | 05'36" | 02:08'21" |
25 | 07'53" | 02:16'14" |
26 | 05'53" | 02:22'07" |
27 | 05'51" | 02:27'58" |
28 | 07'08" | 02:35'06" |
29 | 06'44" | 02:41'50" |
30 | 08'21" | 02:50'11" |
30.2 | 07'17" | 02:52'00" |