15.3 km | 01:10:50 | 04:37/km日期: 2017-11-22 17:33 - 平均心率: 153 - 卡路里: 732 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 54%
Pace: 04'54" / 04'39" / 04'37" / 04'38" / 04'32" / 04'29" / 04'30" / 04'28" / 04'38" / 04'34" / 05'02" / 04'43" / 04'36" / 04'34" / 04'41" / 04'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
302.55 km ![](images/shoe.png)
ASICS TJR076-2390 累積 :
757.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'39" | 00:09'33" |
3 | 04'37" | 00:14'10" |
4 | 04'38" | 00:18'48" |
5 | 04'32" | 00:23'20" |
6 | 04'29" | 00:27'49" |
7 | 04'30" | 00:32'19" |
8 | 04'28" | 00:36'47" |
9 | 04'38" | 00:41'25" |
10 | 04'34" | 00:45'59" |
11 | 05'02" | 00:51'01" |
12 | 04'43" | 00:55'44" |
13 | 04'36" | 01:00'20" |
14 | 04'34" | 01:04'54" |
15 | 04'41" | 01:09'35" |
15.3 | 04'37" | 01:10'57" |