46.1 km | 05:35:11 | 07:15/km日期: 2017-12-10 06:00 - 總爬升: 454 m - 平均心率: 159 - 卡路里: 2440 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29)
Pace: 07'13" / 06'16" / 06'11" / 05'57" / 06'02" / 06'07" / 06'19" / 06'03" / 06'08" / 07'07" / 05'49" / 05'44" / 06'54" / 05'38" / 07'25" / 07'10" / 05'47" / 05'46" / 06'47" / 06'05" / 05'47" / 05'47" / 05'54" / 07'02" / 06'00" / 06'18" / 08'58" / 06'46" / 06'17" / 06'46" / 07'44" / 07'08" / 08'18" / 09'03" / 07'33" / 08'17" / 11'54" / 08'13" / 09'47" / 09'25" / 08'31" / 08'03" / 09'01" / 11'38" / 08'48" / 08'51" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'35") | 1000 / 1000 |
| 2 | | 06'16" (+00'39") | 1000 / 2000 |
| 3 | | 06'10" (+00'33") | 1000 / 3000 |
| 4 | | 05'56" (+00'19") | 1000 / 4000 |
| 5 | | 06'02" (+00'25") | 1000 / 5000 |
| 6 | | 06'07" (+00'30") | 1000 / 6000 |
| 7 | | 06'18" (+00'41") | 1000 / 7000 |
| 8 | | 06'02" (+00'25") | 1000 / 8000 |
| 9 | | 06'07" (+00'30") | 1000 / 9000 |
| 10 | | 07'07" (+01'30") | 1000 / 10000 |
| 11 | | 05'49" (+00'12") | 1000 / 11000 |
| 12 | | 05'43" (+00'06") | 1000 / 12000 |
| 13 | | 06'54" (+01'17") | 1000 / 13000 |
| 14 | | 05'37" | 1000 / 14000 |
| 15 | | 07'25" (+01'48") | 1000 / 15000 |
| 16 | | 07'09" (+01'32") | 1000 / 16000 |
| 17 | | 05'46" (+00'09") | 1000 / 17000 |
| 18 | | 05'46" (+00'09") | 1000 / 18000 |
| 19 | | 06'46" (+01'09") | 1000 / 19000 |
| 20 | | 06'05" (+00'28") | 1000 / 20000 |
| 21 | | 05'46" (+00'09") | 1000 / 21000 |
| 22 | | 05'47" (+00'10") | 1000 / 22000 |
| 23 | | 05'54" (+00'17") | 1000 / 23000 |
| 24 | | 07'01" (+01'24") | 1000 / 24000 |
| 25 | | 06'00" (+00'23") | 1000 / 25000 |
| 26 | | 06'17" (+00'40") | 1000 / 26000 |
| 27 | | 08'57" (+03'20") | 1000 / 27000 |
| 28 | | 06'46" (+01'09") | 1000 / 28000 |
| 29 | | 06'16" (+00'39") | 1000 / 29000 |
| 30 | | 06'45" (+01'08") | 1000 / 30000 |
| 31 | | 07'44" (+02'07") | 1000 / 31000 |
| 32 | | 07'07" (+01'30") | 1000 / 32000 |
| 33 | | 08'18" (+02'41") | 1000 / 33000 |
| 34 | | 09'03" (+03'26") | 1000 / 34000 |
| 35 | | 07'32" (+01'55") | 1000 / 35000 |
| 36 | | 08'16" (+02'39") | 1000 / 36000 |
| 37 | | 11'54" (+06'17") | 1000 / 37000 |
| 38 | | 08'13" (+02'36") | 1000 / 38000 |
| 39 | | 09'46" (+04'09") | 1000 / 39000 |
| 40 | | 09'25" (+03'48") | 1000 / 40000 |
| 41 | | 08'31" (+02'54") | 1000 / 41000 |
| 42 | | 08'02" (+02'25") | 1000 / 42000 |
| 43 | | 09'01" (+03'24") | 1000 / 43000 |
| 44 | | 11'38" (+06'01") | 1000 / 44000 |
| 45 | | 08'48" (+03'11") | 1000 / 45000 |
| 46 | | 08'50" (+03'13") | 1000 / 46000 |
| 47 | | 06'57" (+01'20") | 130 / 46130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 382.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'16" | 00:13'29" |
| 3 | 06'11" | 00:19'40" |
| 4 | 05'57" | 00:25'37" |
| 5 | 06'02" | 00:31'39" |
| 6 | 06'07" | 00:37'46" |
| 7 | 06'19" | 00:44'05" |
| 8 | 06'03" | 00:50'08" |
| 9 | 06'08" | 00:56'16" |
| 10 | 07'07" | 01:03'23" |
| 11 | 05'49" | 01:09'12" |
| 12 | 05'44" | 01:14'56" |
| 13 | 06'54" | 01:21'50" |
| 14 | 05'38" | 01:27'28" |
| 15 | 07'25" | 01:34'53" |
| 16 | 07'10" | 01:42'03" |
| 17 | 05'47" | 01:47'50" |
| 18 | 05'46" | 01:53'36" |
| 19 | 06'47" | 02:00'23" |
| 20 | 06'05" | 02:06'28" |
| 21 | 05'47" | 02:12'15" |
| 22 | 05'47" | 02:18'02" |
| 23 | 05'54" | 02:23'56" |
| 24 | 07'02" | 02:30'58" |
| 25 | 06'00" | 02:36'58" |
| 26 | 06'18" | 02:43'16" |
| 27 | 08'58" | 02:52'14" |
| 28 | 06'46" | 02:59'00" |
| 29 | 06'17" | 03:05'17" |
| 30 | 06'46" | 03:12'03" |
| 31 | 07'44" | 03:19'47" |
| 32 | 07'08" | 03:26'55" |
| 33 | 08'18" | 03:35'13" |
| 34 | 09'03" | 03:44'16" |
| 35 | 07'33" | 03:51'49" |
| 36 | 08'17" | 04:00'06" |
| 37 | 11'54" | 04:12'00" |
| 38 | 08'13" | 04:20'13" |
| 39 | 09'47" | 04:30'00" |
| 40 | 09'25" | 04:39'25" |
| 41 | 08'31" | 04:47'56" |
| 42 | 08'03" | 04:55'59" |
| 43 | 09'01" | 05:05'00" |
| 44 | 11'38" | 05:16'38" |
| 45 | 08'48" | 05:25'26" |
| 46 | 08'51" | 05:34'17" |
| 46.1 | 07'00" | 05:35'12" |
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