|  半馬 | 02:16:02 | 06:26/km | 第19半馬| 官方成績 | | 日期 | 2013-12-22 | | 成績 | 02:16:02 | | 總名次 | 440 / 1234 | | 分組名次 | 93 / 216 | | 平均速度 | 06:26/km |
DANNY YANG  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'14" | 01:01'03" | | 00:30'49" (+00'35") | | 00:32'53" (+02'39") | 01:07'46" (+06'43") | | 00:34'53" (+04'39") | |
日期: 2013-12-22 08:02 - 總爬升: 175 m - 地點: 集集鎮 - 天氣: 晴 - 平均心率: 84 - 卡路里: 1139 Cal - 溫度: 8°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'10" (+01'35") | 1008 / 1008 | | 2 | | 05'38" (+00'03") | 996 / 2004 | | 3 | | 06'20" (+00'45") | 761 / 2766 | | 4 | | 05'35" | 1254 / 4020 | | 5 | | 05'40" (+00'05") | 995 / 5016 |
| 6 | | 06'30" (+00'55") | 1000 / 6016 | | 7 | | 05'48" (+00'13") | 1012 / 7028 | | 8 | | 05'51" (+00'16") | 998 / 8026 | | 9 | | 06'15" (+00'40") | 998 / 9025 | | 10 | | 06'19" (+00'44") | 1004 / 10030 | | 11 | | 06'40" (+01'05") | 1008 / 11038 | | 12 | | 06'09" (+00'34") | 1004 / 12042 | | 13 | | 06'44" (+01'09") | 1004 / 13047 | | 14 | | 06'21" (+00'46") | 1007 / 14055 | | 15 | | 06'59" (+01'24") | 1009 / 15064 | | 16 | | 06'38" (+01'03") | 704 / 15769 | | 17 | | 06'52" (+01'17") | 1302 / 17072 | | 18 | | 06'59" (+01'24") | 1001 / 18073 | | 19 | | 07'18" (+01'43") | 1013 / 19087 | | 20 | | 06'59" (+01'24") | 1004 / 20092 | | 21 | | 06'21" (+00'46") | 1016 / 21108 |
 台中DANNY YANG  集集小鎮充滿了音樂+熱情, 很棒的賽事.... (成績印不出來導致整個秩序略顯凌亂, 有待改進) 賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 135.69 km  NIKE FREE 3.0 累積 : 1095.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 05'39" | 00:12'51" | | 3 | 06'16" | 00:19'07" | | 4 | 05'28" | 00:24'35" | | 5 | 05'39" | 00:30'14" | | 6 | 06'31" | 00:36'45" | | 7 | 05'51" | 00:42'36" | | 8 | 05'52" | 00:48'28" | | 9 | 06'14" | 00:54'42" | | 10 | 06'21" | 01:01'03" | | 11 | 06'38" | 01:07'41" | | 12 | 06'11" | 01:13'52" | | 13 | 06'38" | 01:20'30" | | 14 | 06'06" | 01:26'36" | | 15 | 07'20" | 01:33'56" | | 16 | 08'29" | 01:42'25" | | 17 | 05'06" | 01:47'31" | | 18 | 07'00" | 01:54'31" | | 19 | 07'16" | 02:01'47" | | 20 | 07'02" | 02:08'49" | | 21 | 06'32" | 02:15'21" | | 21.1 | 05'00" | 02:16'02" |
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