10.0 km | 01:22:38 | 08:15/km日期: 2017-12-10 17:19 - 卡路里: 552 Cal - 平均步頻: 160
Pace: 09'05" / 08'13" / 07'47" / 08'39" / 08'59" / 08'00" / 07'48" / 07'51" / 07'40" / 09'02" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+01'25") | 1000 / 1000 |
| 2 | | 08'13" (+00'33") | 1000 / 2000 |
| 3 | | 07'46" (+00'06") | 1000 / 3000 |
| 4 | | 08'39" (+00'59") | 1000 / 4000 |
| 5 | | 08'58" (+01'18") | 1000 / 5000 |
| 6 | | 07'59" (+00'19") | 1000 / 6000 |
| 7 | | 07'48" (+00'08") | 1000 / 7000 |
| 8 | | 07'42" (+00'02") | 1000 / 8000 |
| 9 | | 07'40" | 1000 / 9000 |
| 10 | | 08'39" (+00'59") | 1000 / 10000 |
| 11 | | 05'28" | 17 / 10017 |
12月累積里程 : 94.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 08'13" | 00:17'18" |
| 3 | 07'47" | 00:25'05" |
| 4 | 08'39" | 00:33'44" |
| 5 | 08'59" | 00:42'43" |
| 6 | 08'00" | 00:50'43" |
| 7 | 07'48" | 00:58'31" |
| 8 | 07'51" | 01:06'22" |
| 9 | 07'40" | 01:14'02" |
| 10 | 09'02" | 01:23'04" |
| 10.0 | 05'50" | 01:23'10" |
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