10.0 km | 00:51:29 | 05:08/km日期: 2017-12-20 17:45 - 平均心率: 167 - 卡路里: 495 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 65%
Pace: 05'09" / 05'13" / 05'23" / 05'21" / 05'16" / 05'02" / 05'04" / 05'13" / 05'00" / 04'47" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'21") | 1000 / 1000 |
| 2 | | 05'13" (+00'26") | 1000 / 2000 |
| 3 | | 05'22" (+00'35") | 1000 / 3000 |
| 4 | | 05'21" (+00'34") | 1000 / 4000 |
| 5 | | 05'15" (+00'28") | 1000 / 5000 |
| 6 | | 05'02" (+00'15") | 1000 / 6000 |
| 7 | | 05'03" (+00'16") | 1000 / 7000 |
| 8 | | 05'12" (+00'25") | 1000 / 8000 |
| 9 | | 04'59" (+00'12") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 03'39" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 32.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'13" | 00:10'22" |
| 3 | 05'23" | 00:15'45" |
| 4 | 05'21" | 00:21'06" |
| 5 | 05'16" | 00:26'22" |
| 6 | 05'02" | 00:31'24" |
| 7 | 05'04" | 00:36'28" |
| 8 | 05'13" | 00:41'41" |
| 9 | 05'00" | 00:46'41" |
| 10 | 04'47" | 00:51'28" |
| 10.0 | 02'39" | 00:51'29" |
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