43.1 km | 03:51:54 | 05:23/km日期: 2017-12-24 06:16 - 總爬升: 267 m - 卡路里: 3062 Cal - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)
Pace: 05'37" / 05'01" / 05'17" / 05'21" / 05'23" / 05'14" / 05'16" / 05'11" / 05'18" / 05'27" / 05'11" / 05'44" / 05'01" / 05'11" / 05'14" / 05'17" / 05'11" / 05'41" / 05'08" / 05'25" / 05'42" / 05'15" / 05'17" / 05'26" / 05'14" / 05'26" / 05'23" / 05'20" / 05'25" / 05'22" / 05'26" / 05'45" / 05'25" / 05'34" / 05'46" / 05'26" / 05'22" / 05'49" / 05'36" / 05'35" / 05'18" / 05'13" / 04'55" / 10'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'48") | 1006 / 1006 |
2 | | 05'01" (+00'15") | 998 / 2005 |
3 | | 05'15" (+00'29") | 991 / 2997 |
4 | | 05'23" (+00'37") | 1003 / 4000 |
5 | | 05'18" (+00'32") | 1013 / 5013 |
6 | | 05'14" (+00'28") | 998 / 6011 |
7 | | 05'17" (+00'31") | 994 / 7006 |
8 | | 05'09" (+00'23") | 1004 / 8011 |
9 | | 05'17" (+00'31") | 1002 / 9014 |
10 | | 05'28" (+00'42") | 1009 / 10023 |
11 | | 05'13" (+00'27") | 996 / 11020 |
12 | | 05'40" (+00'54") | 1018 / 12038 |
13 | | 05'04" (+00'18") | 995 / 13034 |
14 | | 05'11" (+00'25") | 998 / 14032 |
15 | | 05'09" (+00'23") | 1007 / 15039 |
16 | | 05'17" (+00'31") | 1004 / 16044 |
17 | | 05'12" (+00'26") | 1009 / 17054 |
18 | | 05'39" (+00'53") | 1003 / 18057 |
19 | | 05'10" (+00'24") | 1008 / 19066 |
20 | | 05'21" (+00'35") | 996 / 20062 |
21 | | 05'45" (+00'59") | 1005 / 21067 |
22 | | 05'14" (+00'28") | 1001 / 22069 |
23 | | 05'16" (+00'30") | 1006 / 23075 |
24 | | 05'25" (+00'39") | 994 / 24070 |
25 | | 05'15" (+00'29") | 1010 / 25080 |
26 | | 05'37" (+00'51") | 993 / 26074 |
27 | | 05'14" (+00'28") | 1021 / 27095 |
28 | | 05'15" (+00'29") | 991 / 28087 |
29 | | 05'25" (+00'39") | 1007 / 29094 |
30 | | 05'20" (+00'34") | 1008 / 30103 |
31 | | 05'24" (+00'38") | 1006 / 31109 |
32 | | 05'50" (+01'04") | 997 / 32107 |
33 | | 05'22" (+00'36") | 998 / 33106 |
34 | | 05'35" (+00'49") | 1005 / 34111 |
35 | | 05'45" (+00'59") | 1004 / 35116 |
36 | | 05'27" (+00'41") | 991 / 36107 |
37 | | 05'28" (+00'42") | 1007 / 37115 |
38 | | 05'43" (+00'57") | 1004 / 38119 |
39 | | 05'32" (+00'46") | 1012 / 39132 |
40 | | 05'32" (+00'46") | 1005 / 40137 |
41 | | 05'17" (+00'31") | 989 / 41127 |
42 | | 05'15" (+00'29") | 1007 / 42134 |
43 | | 04'46" | 995 / 43130 |
12月累積里程 : 150.37 km
Android - HTC HTC_U-3u 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'01" | 00:10'38" |
3 | 05'17" | 00:15'55" |
4 | 05'21" | 00:21'16" |
5 | 05'23" | 00:26'39" |
6 | 05'14" | 00:31'53" |
7 | 05'16" | 00:37'09" |
8 | 05'11" | 00:42'20" |
9 | 05'18" | 00:47'38" |
10 | 05'27" | 00:53'05" |
11 | 05'11" | 00:58'16" |
12 | 05'44" | 01:04'00" |
13 | 05'01" | 01:09'01" |
14 | 05'11" | 01:14'12" |
15 | 05'14" | 01:19'26" |
16 | 05'17" | 01:24'43" |
17 | 05'11" | 01:29'54" |
18 | 05'41" | 01:35'35" |
19 | 05'08" | 01:40'43" |
20 | 05'25" | 01:46'08" |
21 | 05'42" | 01:51'50" |
22 | 05'15" | 01:57'05" |
23 | 05'17" | 02:02'22" |
24 | 05'26" | 02:07'48" |
25 | 05'14" | 02:13'02" |
26 | 05'26" | 02:18'28" |
27 | 05'23" | 02:23'51" |
28 | 05'20" | 02:29'11" |
29 | 05'25" | 02:34'36" |
30 | 05'22" | 02:39'58" |
31 | 05'26" | 02:45'24" |
32 | 05'45" | 02:51'09" |
33 | 05'25" | 02:56'34" |
34 | 05'34" | 03:02'08" |
35 | 05'46" | 03:07'54" |
36 | 05'26" | 03:13'20" |
37 | 05'22" | 03:18'42" |
38 | 05'49" | 03:24'31" |
39 | 05'36" | 03:30'07" |
40 | 05'35" | 03:35'42" |
41 | 05'18" | 03:41'00" |
42 | 05'13" | 03:46'13" |
43 | 04'55" | 03:51'08" |
43.1 | 10'57" | 03:51'54" |