16.1 km | 01:12:51 | 04:31/km日期: 2014-10-03 20:34 - 地點: 操場 - 平均心率: 159 - 卡路里: 927 Cal
Pace: 04'36" / 04'25" / 04'35" / 04'23" / 04'34" / 04'28" / 04'26" / 04'32" / 04'35" / 04'32" / 04'35" / 04'36" / 04'47" / 04'34" / 04'36" / 04'20" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'05") | 416 / 416 |
| 2 | | 04'39" (+00'18") | 396 / 813 |
| 3 | | 04'31" (+00'10") | 404 / 1217 |
| 4 | | 04'27" (+00'06") | 407 / 1625 |
| 5 | | 04'26" (+00'05") | 409 / 2034 |
| 6 | | 04'28" (+00'07") | 410 / 2444 |
| 7 | | 04'35" (+00'14") | 398 / 2843 |
| 8 | | 04'27" (+00'06") | 407 / 3251 |
| 9 | | 04'26" (+00'05") | 409 / 3660 |
| 10 | | 04'28" (+00'07") | 401 / 4062 |
| 11 | | 04'30" (+00'09") | 399 / 4461 |
| 12 | | 04'31" (+00'10") | 398 / 4859 |
| 13 | | 04'32" (+00'11") | 403 / 5262 |
| 14 | | 04'21" | 404 / 5667 |
| 15 | | 04'28" (+00'07") | 398 / 6066 |
| 16 | | 04'27" (+00'06") | 403 / 6470 |
| 17 | | 04'26" (+00'05") | 404 / 6874 |
| 18 | | 04'25" (+00'04") | 406 / 7280 |
| 19 | | 04'32" (+00'11") | 396 / 7677 |
| 20 | | 04'33" (+00'12") | 398 / 8076 |
| 21 | | 04'31" (+00'10") | 397 / 8474 |
| 22 | | 04'37" (+00'16") | 396 / 8870 |
| 23 | | 04'43" (+00'22") | 391 / 9262 |
| 24 | | 04'31" (+00'10") | 408 / 9670 |
| 25 | | 04'32" (+00'11") | 403 / 10073 |
| 26 | | 04'33" (+00'12") | 406 / 10479 |
| 27 | | 04'32" (+00'11") | 400 / 10880 |
| 28 | | 04'29" (+00'08") | 404 / 11284 |
| 29 | | 04'38" (+00'17") | 391 / 11676 |
| 30 | | 04'37" (+00'16") | 396 / 12072 |
| 31 | | 05'25" (+01'04") | 405 / 12478 |
| 32 | | 04'25" (+00'04") | 402 / 12881 |
| 33 | | 04'30" (+00'09") | 403 / 13284 |
| 34 | | 04'35" (+00'14") | 395 / 13680 |
| 35 | | 04'35" (+00'14") | 399 / 14079 |
| 36 | | 04'39" (+00'18") | 389 / 14469 |
| 37 | | 04'31" (+00'10") | 401 / 14870 |
| 38 | | 04'28" (+00'07") | 402 / 15272 |
| 39 | | 04'23" (+00'02") | 405 / 15678 |
| 40 | | 03'56" | 409 / 16087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 202.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'25" | 00:09'01" |
| 3 | 04'35" | 00:13'36" |
| 4 | 04'23" | 00:17'59" |
| 5 | 04'34" | 00:22'33" |
| 6 | 04'28" | 00:27'01" |
| 7 | 04'26" | 00:31'27" |
| 8 | 04'32" | 00:35'59" |
| 9 | 04'35" | 00:40'34" |
| 10 | 04'32" | 00:45'06" |
| 11 | 04'35" | 00:49'41" |
| 12 | 04'36" | 00:54'17" |
| 13 | 04'47" | 00:59'04" |
| 14 | 04'34" | 01:03'38" |
| 15 | 04'36" | 01:08'14" |
| 16 | 04'20" | 01:12'34" |
| 16.1 | 03'13" | 01:12'51" |
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