39.0 km | 03:57:27 | 06:05/km日期: 2014-10-12 07:12 - 總爬升: 833 m - 地點: 真武了-9 - 卡路里: 2247 Cal
Pace: 06'12" / 05'27" / 05'22" / 05'31" / 06'00" / 06'07" / 10'27" / 08'00" / 08'26" / 08'04" / 08'22" / 10'24" / 05'16" / 05'13" / 05'05" / 05'11" / 05'21" / 04'44" / 04'46" / 04'39" / 04'41" / 07'29" / 04'46" / 04'44" / 04'52" / 08'50" / 05'01" / 05'41" / 05'08" / 05'05" / 05'03" / 05'25" / 05'57" / 05'16" / 05'54" / 05'32" / 05'57" / 06'37" / 06'49" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'32") | 1000 / 1000 |
| 2 | | 05'27" (+00'47") | 1000 / 2000 |
| 3 | | 05'22" (+00'42") | 1000 / 3000 |
| 4 | | 05'31" (+00'51") | 1000 / 4000 |
| 5 | | 06'00" (+01'20") | 1000 / 5000 |
| 6 | | 06'08" (+01'28") | 1000 / 6000 |
| 7 | | 10'26" (+05'46") | 1000 / 7000 |
| 8 | | 08'01" (+03'21") | 1000 / 8000 |
| 9 | | 08'26" (+03'46") | 1000 / 9000 |
| 10 | | 08'04" (+03'24") | 1000 / 10000 |
| 11 | | 08'22" (+03'42") | 1000 / 11000 |
| 12 | | 10'23" (+05'43") | 1000 / 12000 |
| 13 | | 05'16" (+00'36") | 1000 / 13000 |
| 14 | | 05'13" (+00'33") | 1000 / 14000 |
| 15 | | 05'05" (+00'25") | 1000 / 15000 |
| 16 | | 05'12" (+00'32") | 1000 / 16000 |
| 17 | | 05'20" (+00'40") | 1000 / 17000 |
| 18 | | 04'44" (+00'04") | 1000 / 18000 |
| 19 | | 04'46" (+00'06") | 1000 / 19000 |
| 20 | | 04'40" | 1000 / 20000 |
| 21 | | 04'41" (+00'01") | 1000 / 21000 |
| 22 | | 07'29" (+02'49") | 1000 / 22000 |
| 23 | | 04'45" (+00'05") | 1000 / 23000 |
| 24 | | 04'44" (+00'04") | 1000 / 24000 |
| 25 | | 04'52" (+00'12") | 1000 / 25000 |
| 26 | | 08'51" (+04'11") | 1000 / 26000 |
| 27 | | 05'01" (+00'21") | 1000 / 27000 |
| 28 | | 05'41" (+01'01") | 1000 / 28000 |
| 29 | | 05'07" (+00'27") | 1000 / 29000 |
| 30 | | 05'05" (+00'25") | 1000 / 30000 |
| 31 | | 05'04" (+00'24") | 1000 / 31000 |
| 32 | | 05'24" (+00'44") | 1000 / 32000 |
| 33 | | 05'57" (+01'17") | 1000 / 33000 |
| 34 | | 05'16" (+00'36") | 1000 / 34000 |
| 35 | | 05'55" (+01'15") | 1000 / 35000 |
| 36 | | 05'31" (+00'51") | 1000 / 36000 |
| 37 | | 05'58" (+01'18") | 1000 / 37000 |
| 38 | | 06'37" (+01'57") | 1000 / 38000 |
| 39 | | 06'48" (+02'08") | 1000 / 39000 |
| 40 | | 08'56" (+04'16") | 5 / 39005 |
10月累積里程 : 202.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'27" | 00:11'39" |
| 3 | 05'22" | 00:17'01" |
| 4 | 05'31" | 00:22'32" |
| 5 | 06'00" | 00:28'32" |
| 6 | 06'07" | 00:34'39" |
| 7 | 10'27" | 00:45'06" |
| 8 | 08'00" | 00:53'06" |
| 9 | 08'26" | 01:01'32" |
| 10 | 08'04" | 01:09'36" |
| 11 | 08'22" | 01:17'58" |
| 12 | 10'24" | 01:28'22" |
| 13 | 05'16" | 01:33'38" |
| 14 | 05'13" | 01:38'51" |
| 15 | 05'05" | 01:43'56" |
| 16 | 05'11" | 01:49'07" |
| 17 | 05'21" | 01:54'28" |
| 18 | 04'44" | 01:59'12" |
| 19 | 04'46" | 02:03'58" |
| 20 | 04'39" | 02:08'37" |
| 21 | 04'41" | 02:13'18" |
| 22 | 07'29" | 02:20'47" |
| 23 | 04'46" | 02:25'33" |
| 24 | 04'44" | 02:30'17" |
| 25 | 04'52" | 02:35'09" |
| 26 | 08'50" | 02:43'59" |
| 27 | 05'01" | 02:49'00" |
| 28 | 05'41" | 02:54'41" |
| 29 | 05'08" | 02:59'49" |
| 30 | 05'05" | 03:04'54" |
| 31 | 05'03" | 03:09'57" |
| 32 | 05'25" | 03:15'22" |
| 33 | 05'57" | 03:21'19" |
| 34 | 05'16" | 03:26'35" |
| 35 | 05'54" | 03:32'29" |
| 36 | 05'32" | 03:38'01" |
| 37 | 05'57" | 03:43'58" |
| 38 | 06'37" | 03:50'35" |
| 39 | 06'49" | 03:57'24" |
| 39.0 | 08'56" | 03:57'27" |
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