10.1 km | 01:04:19 | 06:21/km日期: 2017-12-27 19:11 - 平均心率: 163 - 卡路里: 649 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 06'44" / 06'34" / 06'44" / 06'24" / 06'26" / 06'08" / 06'05" / 06'11" / 06'04" / 06'05" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'41") | 1000 / 1000 |
| 2 | | 06'34" (+00'31") | 1000 / 2000 |
| 3 | | 06'43" (+00'40") | 1000 / 3000 |
| 4 | | 06'24" (+00'21") | 1000 / 4000 |
| 5 | | 06'25" (+00'22") | 1000 / 5000 |
| 6 | | 06'08" (+00'05") | 1000 / 6000 |
| 7 | | 06'04" (+00'01") | 1000 / 7000 |
| 8 | | 06'10" (+00'07") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'04" (+00'01") | 1000 / 10000 |
| 11 | | 07'32" (+01'29") | 120 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 64.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'34" | 00:13'18" |
| 3 | 06'44" | 00:20'02" |
| 4 | 06'24" | 00:26'26" |
| 5 | 06'26" | 00:32'52" |
| 6 | 06'08" | 00:39'00" |
| 7 | 06'05" | 00:45'05" |
| 8 | 06'11" | 00:51'16" |
| 9 | 06'04" | 00:57'20" |
| 10 | 06'05" | 01:03'25" |
| 10.1 | 07'18" | 01:04'18" |
展開計圈分析
留言 
