14.7 km | 01:46:48 | 07:17/km日期: 2018-01-04 05:03 - 總爬升: 421 m - 平均心率: 146 - 卡路里: 786 Cal - 平均步頻: 174 - 溫度: 19°C - PM2.5: 良好(2)
Pace: 07'55" / 08'40" / 08'42" / 06'47" / 05'55" / 04'58" / 05'58" / 06'16" / 07'40" / 08'04" / 07'28" / 05'49" / 05'07" / 11'07" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'57") | 1000 / 1000 |
| 2 | | 08'39" (+03'41") | 1000 / 2000 |
| 3 | | 08'41" (+03'43") | 1000 / 3000 |
| 4 | | 06'47" (+01'49") | 1000 / 4000 |
| 5 | | 05'54" (+00'56") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'57" (+00'59") | 1000 / 7000 |
| 8 | | 06'16" (+01'18") | 1000 / 8000 |
| 9 | | 07'39" (+02'41") | 1000 / 9000 |
| 10 | | 08'03" (+03'05") | 1000 / 10000 |
| 11 | | 07'28" (+02'30") | 1000 / 11000 |
| 12 | | 05'49" (+00'51") | 1000 / 12000 |
| 13 | | 05'06" (+00'08") | 1000 / 13000 |
| 14 | | 11'06" (+06'08") | 1000 / 14000 |
| 15 | | 09'46" (+04'48") | 650 / 14650 |
晨間奔馳山徑很舒服，下坡時吸入小蚊子造成喉嚨不舒服，本想跑到海興平台而做罷~到德安槓場10下*2組
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
204.66 km 
Barefoot 累積 :
30673.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'40" | 00:16'35" |
| 3 | 08'42" | 00:25'17" |
| 4 | 06'47" | 00:32'04" |
| 5 | 05'55" | 00:37'59" |
| 6 | 04'58" | 00:42'57" |
| 7 | 05'58" | 00:48'55" |
| 8 | 06'16" | 00:55'11" |
| 9 | 07'40" | 01:02'51" |
| 10 | 08'04" | 01:10'55" |
| 11 | 07'28" | 01:18'23" |
| 12 | 05'49" | 01:24'12" |
| 13 | 05'07" | 01:29'19" |
| 14 | 11'07" | 01:40'26" |
| 14.7 | 09'46" | 01:46'48" |
展開計圈分析
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