11.0 km | 01:09:53 | 06:21/km日期: 2018-01-02 17:50 - 平均心率: 145 - 卡路里: 655 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 06'29" / 06'36" / 06'22" / 06'29" / 06'19" / 06'08" / 06'43" / 06'10" / 06'12" / 06'24" / 06'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'27") | 1000 / 1000 |
| 2 | | 06'35" (+00'33") | 1000 / 2000 |
| 3 | | 06'22" (+00'20") | 1000 / 3000 |
| 4 | | 06'29" (+00'27") | 1000 / 4000 |
| 5 | | 06'19" (+00'17") | 1000 / 5000 |
| 6 | | 06'07" (+00'05") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'10" (+00'08") | 1000 / 8000 |
| 9 | | 06'12" (+00'10") | 1000 / 9000 |
| 10 | | 06'23" (+00'21") | 1000 / 10000 |
| 11 | | 06'39" (+00'37") | 1000 / 11000 |
| 12 | | 05'48" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 81.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'36" | 00:13'05" |
| 3 | 06'22" | 00:19'27" |
| 4 | 06'29" | 00:25'56" |
| 5 | 06'19" | 00:32'15" |
| 6 | 06'08" | 00:38'23" |
| 7 | 06'43" | 00:45'06" |
| 8 | 06'10" | 00:51'16" |
| 9 | 06'12" | 00:57'28" |
| 10 | 06'24" | 01:03'52" |
| 11 | 06'40" | 01:10'32" |
| 11.0 | 06'15" | 01:10'34" |
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