15.1 km | 01:41:06 | 06:41/km日期: 2018-01-06 06:17 - 地點: 中山公園 - 天氣: 陰天 - 平均心率: 125 - 卡路里: 860 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 04'24" / 06'35" / 07'05" / 06'42" / 06'38" / 06'45" / 06'42" / 06'37" / 06'38" / 06'59" / 09'20" / 06'21" / 06'25" / 06'35" / 06'43" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'22") | 1000 / 1000 |
| 2 | | 06'35" (+00'14") | 1000 / 2000 |
| 3 | | 07'04" (+00'43") | 1000 / 3000 |
| 4 | | 06'42" (+00'21") | 1000 / 4000 |
| 5 | | 06'37" (+00'16") | 1000 / 5000 |
| 6 | | 06'44" (+00'23") | 1000 / 6000 |
| 7 | | 06'41" (+00'20") | 1000 / 7000 |
| 8 | | 06'37" (+00'16") | 1000 / 8000 |
| 9 | | 06'38" (+00'17") | 1000 / 9000 |
| 10 | | 06'58" (+00'37") | 1000 / 10000 |
| 11 | | 06'52" (+00'31") | 1000 / 11000 |
| 12 | | 06'21" | 1000 / 12000 |
| 13 | | 06'24" (+00'03") | 1000 / 13000 |
| 14 | | 06'35" (+00'14") | 1000 / 14000 |
| 15 | | 06'43" (+00'22") | 1000 / 15000 |
| 16 | | 07'29" (+01'08") | 101 / 15101 |
腳拉傷都快三個禮拜了，都還沒全癒又來跑一下。實在是忍不住這麼多天沒跑，不過還是很小心得慢慢跑。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
121.83 km 
Mizuno WAVE Hitogami3 綠 累積 :
600.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 06'35" | 00:10'59" |
| 3 | 07'05" | 00:18'04" |
| 4 | 06'42" | 00:24'46" |
| 5 | 06'38" | 00:31'24" |
| 6 | 06'45" | 00:38'09" |
| 7 | 06'42" | 00:44'51" |
| 8 | 06'37" | 00:51'28" |
| 9 | 06'38" | 00:58'06" |
| 10 | 06'59" | 01:05'05" |
| 11 | 09'20" | 01:14'25" |
| 12 | 06'21" | 01:20'46" |
| 13 | 06'25" | 01:27'11" |
| 14 | 06'35" | 01:33'46" |
| 15 | 06'43" | 01:40'29" |
| 15.1 | 07'24" | 01:41'14" |
展開計圈分析
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