21.1 km | 01:51:11 | 05:16/km日期: 2018-01-03 21:23 - 總爬升: 760 m - 地點: 基隆市立田徑場外圍 - 天氣: 曇り時々小雨 21.1-20.9℃ - 平均心率: 156 - 卡路里: 1462 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 04'52" / 04'28" / 04'47" / 04'49" / 04'51" / 05'02" / 05'05" / 05'14" / 04'56" / 04'29" / 04'43" / 04'52" / 04'50" / 04'49" / 04'56" / 04'47" / 05'01" / 04'56" / 04'54" / 05'03" / 04'50" / 04'53" / 40'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'38") | 646 / 646 |
| 2 | | 04'28" (+00'02") | 729 / 1376 |
| 3 | | 04'34" (+00'08") | 698 / 2075 |
| 4 | | 04'41" (+00'15") | 682 / 2757 |
| 5 | | 04'45" (+00'19") | 689 / 3447 |
| 6 | | 04'41" (+00'15") | 680 / 4128 |
| 7 | | 04'57" (+00'31") | 665 / 4794 |
| 8 | | 04'49" (+00'23") | 669 / 5463 |
| 9 | | 05'05" (+00'39") | 667 / 6130 |
| 10 | | 05'06" (+00'40") | 649 / 6780 |
| 11 | | 05'08" (+00'42") | 629 / 7410 |
| 12 | | 05'22" (+00'56") | 629 / 8040 |
| 13 | | 04'57" (+00'31") | 645 / 8685 |
| 14 | | 04'44" (+00'18") | 640 / 9325 |
| 15 | | 04'26" | 641 / 9967 |
| 16 | | 04'32" (+00'06") | 644 / 10612 |
| 17 | | 04'53" (+00'27") | 644 / 11256 |
| 18 | | 04'48" (+00'22") | 654 / 11910 |
| 19 | | 04'52" (+00'26") | 653 / 12564 |
| 20 | | 04'49" (+00'23") | 643 / 13207 |
| 21 | | 04'57" (+00'31") | 641 / 13849 |
| 22 | | 04'50" (+00'24") | 646 / 14496 |
| 23 | | 04'49" (+00'23") | 656 / 15152 |
| 24 | | 04'48" (+00'22") | 644 / 15797 |
| 25 | | 04'57" (+00'31") | 648 / 16445 |
| 26 | | 05'00" (+00'34") | 644 / 17090 |
| 27 | | 04'57" (+00'31") | 624 / 17715 |
| 28 | | 04'50" (+00'24") | 625 / 18341 |
| 29 | | 05'00" (+00'34") | 615 / 18956 |
| 30 | | 05'00" (+00'34") | 619 / 19576 |
| 31 | | 04'54" (+00'28") | 625 / 20202 |
| 32 | | 04'58" (+00'32") | 620 / 20822 |
| 33 | | 04'44" (+00'18") | 635 / 21458 |
| 34 | | 04'58" (+00'32") | 630 / 22089 |
| 35 | | 04'37" (+00'11") | 633 / 22722 |
2018年1月3日
体重 : 77.6kg(やや重い)
体脂肪率 : 19.1% (軽度肥満)
皮下脂肪率 : 15.5%(標準)
内臓脂肪レベル : 11.0(軽度肥満)
基礎代謝 : 1650 kcal/日
肥満度 BMI : 25.9(軽度肥満)
筋肉レベル : 9(高い)
骨レベル : 8(標準)
体年齢(身体年齢): 49歳(実際年齢56歳)
体幹バランス年齢: 45歳
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 202.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'28" | 00:09'20" |
| 3 | 04'47" | 00:14'07" |
| 4 | 04'49" | 00:18'56" |
| 5 | 04'51" | 00:23'47" |
| 6 | 05'02" | 00:28'49" |
| 7 | 05'05" | 00:33'54" |
| 8 | 05'14" | 00:39'08" |
| 9 | 04'56" | 00:44'04" |
| 10 | 04'29" | 00:48'33" |
| 11 | 04'43" | 00:53'16" |
| 12 | 04'52" | 00:58'08" |
| 13 | 04'50" | 01:02'58" |
| 14 | 04'49" | 01:07'47" |
| 15 | 04'56" | 01:12'43" |
| 16 | 04'47" | 01:17'30" |
| 17 | 05'01" | 01:22'31" |
| 18 | 04'56" | 01:27'27" |
| 19 | 04'54" | 01:32'21" |
| 20 | 05'03" | 01:37'24" |
| 21 | 04'50" | 01:42'14" |
| 22 | 04'53" | 01:47'07" |
| 22.9 | 04'38" | 01:51'11" |
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