全馬 | 03:14:27 | 04:36/km | 第33馬| 官方成績 |
| 日期 | 2018-01-07 |
| 成績 | 03:14:27 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'06" | 00:43'53" |
| 00:22'47" (+01'41") |
| 00:22'18" (+01'12") | 00:47'53" (+04'00") |
| 00:25'35" (+04'29") |
| 00:23'08" (+02'02") | 00:46'23" (+02'30") |
| 00:23'15" (+02'09") |
| 00:23'21" (+02'15") | 00:44'38" (+00'45") |
| 00:21'17" (+00'11") |
|
日期: 2018-01-07 06:20 - 總爬升: 636 m - 平均心率: 140 - 卡路里: 2165 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(3)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'43") | 1000 / 1000 |
| 2 | | 04'18" (+00'39") | 1000 / 2000 |
| 3 | | 04'26" (+00'47") | 1000 / 3000 |
| 4 | | 03'39" | 1000 / 4000 |
| 5 | | 04'18" (+00'39") | 1000 / 5000 |
| 6 | | 05'37" (+01'58") | 1000 / 6000 |
| 7 | | 04'09" (+00'30") | 1000 / 7000 |
| 8 | | 04'01" (+00'22") | 1000 / 8000 |
| 9 | | 04'35" (+00'56") | 1000 / 9000 |
| 10 | | 04'23" (+00'44") | 1000 / 10000 |
| 11 | | 04'35" (+00'56") | 1000 / 11000 |
| 12 | | 04'37" (+00'58") | 1000 / 12000 |
| 13 | | 04'22" (+00'43") | 1000 / 13000 |
| 14 | | 04'06" (+00'27") | 1000 / 14000 |
| 15 | | 04'35" (+00'56") | 1000 / 15000 |
| 16 | | 05'18" (+01'39") | 1000 / 16000 |
| 17 | | 05'49" (+02'10") | 1000 / 17000 |
| 18 | | 05'34" (+01'55") | 1000 / 18000 |
| 19 | | 04'51" (+01'12") | 1000 / 19000 |
| 20 | | 04'01" (+00'22") | 1000 / 20000 |
| 21 | | 04'08" (+00'29") | 1000 / 21000 |
| 22 | | 04'45" (+01'06") | 1000 / 22000 |
| 23 | | 04'33" (+00'54") | 1000 / 23000 |
| 24 | | 05'05" (+01'26") | 1000 / 24000 |
| 25 | | 04'35" (+00'56") | 1000 / 25000 |
| 26 | | 04'40" (+01'01") | 1000 / 26000 |
| 27 | | 05'12" (+01'33") | 1000 / 27000 |
| 28 | | 04'34" (+00'55") | 1000 / 28000 |
| 29 | | 04'32" (+00'53") | 1000 / 29000 |
| 30 | | 04'15" (+00'36") | 1000 / 30000 |
| 31 | | 04'33" (+00'54") | 1000 / 31000 |
| 32 | | 04'15" (+00'36") | 1000 / 32000 |
| 33 | | 04'09" (+00'30") | 1000 / 33000 |
| 34 | | 04'59" (+01'20") | 1000 / 34000 |
| 35 | | 05'21" (+01'42") | 1000 / 35000 |
| 36 | | 04'27" (+00'48") | 1000 / 36000 |
| 37 | | 04'41" (+01'02") | 1000 / 37000 |
| 38 | | 04'04" (+00'25") | 1000 / 38000 |
| 39 | | 03'48" (+00'09") | 1000 / 39000 |
| 40 | | 04'15" (+00'36") | 1000 / 40000 |
| 41 | | 04'13" (+00'34") | 1000 / 41000 |
| 42 | | 04'08" (+00'29") | 1000 / 42000 |
| 43 | | 04'04" (+00'25") | 812 / 42812 |
賽前宣言: 2018/01/07(日)
烏來跑不停
賽後評分: 賽道風光美麗，不雨就更好
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
322.95 km 
asics TARTHERZEAL TS 4 累積 :
1253.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'19" | 00:08'42" |
| 3 | 04'26" | 00:13'08" |
| 4 | 03'40" | 00:16'48" |
| 5 | 04'18" | 00:21'06" |
| 6 | 05'37" | 00:26'43" |
| 7 | 04'10" | 00:30'53" |
| 8 | 04'02" | 00:34'55" |
| 9 | 04'35" | 00:39'30" |
| 10 | 04'23" | 00:43'53" |
| 11 | 04'36" | 00:48'29" |
| 12 | 04'38" | 00:53'07" |
| 13 | 04'22" | 00:57'29" |
| 14 | 04'07" | 01:01'36" |
| 15 | 04'35" | 01:06'11" |
| 16 | 05'19" | 01:11'30" |
| 17 | 05'49" | 01:17'19" |
| 18 | 05'34" | 01:22'53" |
| 19 | 04'52" | 01:27'45" |
| 20 | 04'01" | 01:31'46" |
| 21 | 04'08" | 01:35'54" |
| 22 | 04'45" | 01:40'39" |
| 23 | 04'34" | 01:45'13" |
| 24 | 05'05" | 01:50'18" |
| 25 | 04'36" | 01:54'54" |
| 26 | 04'40" | 01:59'34" |
| 27 | 05'13" | 02:04'47" |
| 28 | 04'34" | 02:09'21" |
| 29 | 04'33" | 02:13'54" |
| 30 | 04'15" | 02:18'09" |
| 31 | 04'33" | 02:22'42" |
| 32 | 04'16" | 02:26'58" |
| 33 | 04'09" | 02:31'07" |
| 34 | 05'00" | 02:36'07" |
| 35 | 05'23" | 02:41'30" |
| 36 | 04'27" | 02:45'57" |
| 37 | 04'41" | 02:50'38" |
| 38 | 04'05" | 02:54'43" |
| 39 | 03'48" | 02:58'31" |
| 40 | 04'16" | 03:02'47" |
| 41 | 04'13" | 03:07'00" |
| 42 | 04'09" | 03:11'09" |
| 42.8 | 04'03" | 03:14'27" |
展開計圈分析
留言 
