11.1 km | 01:19:07 | 07:06/km日期: 2018-01-07 16:02 - 總爬升: 439 m - 平均心率: 152 - 卡路里: 887 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 06'14" / 07'35" / 08'48" / 06'44" / 06'21" / 06'10" / 07'30" / 09'24" / 09'21" / 05'44" / 06'12" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'12") | 1000 / 1000 |
| 2 | | 07'34" (+01'32") | 1000 / 2000 |
| 3 | | 08'48" (+02'46") | 940 / 2940 |
| 4 | | 06'52" (+00'50") | 1000 / 3940 |
| 5 | | 06'20" (+00'18") | 1000 / 4940 |
| 6 | | 06'13" (+00'11") | 1000 / 5940 |
| 7 | | 07'25" (+01'23") | 1000 / 6940 |
| 8 | | 09'17" (+03'15") | 1000 / 7940 |
| 9 | | 07'20" (+01'18") | 1000 / 8940 |
| 10 | | 06'09" (+00'07") | 1000 / 9940 |
| 11 | | 06'02" | 1000 / 10940 |
| 12 | | 07'27" (+01'25") | 180 / 11120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 170.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'35" | 00:13'49" |
| 3 | 08'48" | 00:22'37" |
| 4 | 06'44" | 00:29'21" |
| 5 | 06'21" | 00:35'42" |
| 6 | 06'10" | 00:41'52" |
| 7 | 07'30" | 00:49'22" |
| 8 | 09'24" | 00:58'46" |
| 9 | 09'21" | 01:08'07" |
| 10 | 05'44" | 01:13'51" |
| 11 | 06'12" | 01:20'03" |
| 11.1 | 06'36" | 01:20'51" |
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