| 賽後評分: GOOD 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
1月累積里程 : 160.78 km  MIZUNO RIDER 21 SW 累積 : 127.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'40" | 00:13'35" | | 3 | 06'14" | 00:19'49" | | 4 | 05'06" | 00:24'55" | | 5 | 05'40" | 00:30'35" | | 6 | 07'12" | 00:37'47" | | 7 | 05'28" | 00:43'15" | | 8 | 05'55" | 00:49'10" | | 9 | 05'51" | 00:55'01" | | 10 | 05'36" | 01:00'37" | | 11 | 06'15" | 01:06'52" | | 12 | 06'00" | 01:12'52" | | 13 | 04'25" | 01:17'17" | | 14 | 05'17" | 01:22'34" | | 15 | 06'12" | 01:28'46" | | 16 | 06'04" | 01:34'50" | | 17 | 07'50" | 01:42'40" | | 18 | 06'39" | 01:49'19" | | 19 | 07'45" | 01:57'04" | | 20 | 06'27" | 02:03'31" | | 21 | 06'41" | 02:10'12" | | 22 | 05'58" | 02:16'10" | | 23 | 06'24" | 02:22'34" | | 24 | 07'52" | 02:30'26" | | 25 | 06'03" | 02:36'29" | | 26 | 06'38" | 02:43'07" | | 27 | 07'07" | 02:50'14" | | 28 | 09'11" | 02:59'25" | | 29 | 07'44" | 03:07'09" | | 30 | 06'48" | 03:13'57" | | 31 | 06'11" | 03:20'08" | | 32 | 08'55" | 03:29'03" | | 33 | 07'14" | 03:36'17" | | 34 | 06'06" | 03:42'23" | | 35 | 10'13" | 03:52'36" | | 36 | 07'40" | 04:00'16" | | 37 | 06'42" | 04:06'58" | | 38 | 07'55" | 04:14'53" | | 39 | 03'24" | 04:18'17" | | 40 | 04'42" | 04:22'59" | | 41 | 05'27" | 04:28'26" | | 42 | 05'46" | 04:34'12" | | 43 | 04'07" | 04:38'19" | | 44 | 06'00" | 04:44'19" | | 44.6 | 06'22" | 04:48'04" |
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