| 全馬 | 04:31:01 | 06:25/km | 第26馬官方成績 | 日期 | 2018-01-14 | 成績 | 04:31:01 | 總名次 | 696 / 1999 | 分組名次 | 208 / 502 | 平均速度 | 06:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'21" (+00'36") | 00:50'06" | | 00:24'45" | | 00:26'14" (+01'29") | 00:52'45" (+02'39") | | 00:26'31" (+01'46") | | 00:27'43" (+02'58") | 00:57'47" (+07'41") | | 00:30'04" (+05'19") | | 00:50'39" (+25'54") | 01:32'53" (+42'47") | | 00:42'14" (+17'29") | |
日期: 2018-01-14 07:00 - 總爬升: 439 m - 平均心率: 169 - 卡路里: 2013 Cal - 平均步頻: 174 - PM2.5: 良好(21) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'50" (+01'03") | 1000 / 1000 | 2 | | 04'47" | 1000 / 2000 | 3 | | 04'49" (+00'02") | 1000 / 3000 | 4 | | 04'51" (+00'04") | 1000 / 4000 | 5 | | 05'02" (+00'15") | 1000 / 5000 |
6 | | 04'51" (+00'04") | 1000 / 6000 | 7 | | 04'53" (+00'06") | 1000 / 7000 | 8 | | 05'00" (+00'13") | 1000 / 8000 | 9 | | 05'03" (+00'16") | 1000 / 9000 | 10 | | 04'56" (+00'09") | 1000 / 10000 | 11 | | 05'24" (+00'37") | 1000 / 11000 | 12 | | 05'13" (+00'26") | 1000 / 12000 | 13 | | 05'22" (+00'35") | 1000 / 13000 | 14 | | 05'10" (+00'23") | 1000 / 14000 | 15 | | 05'02" (+00'15") | 1000 / 15000 | 16 | | 05'06" (+00'19") | 1000 / 16000 | 17 | | 05'11" (+00'24") | 1000 / 17000 | 18 | | 05'29" (+00'42") | 1000 / 18000 | 19 | | 05'23" (+00'36") | 1000 / 19000 | 20 | | 05'21" (+00'34") | 1000 / 20000 | 21 | | 05'30" (+00'43") | 1000 / 21000 | 22 | | 05'16" (+00'29") | 1000 / 22000 | 23 | | 05'36" (+00'49") | 1000 / 23000 | 24 | | 05'44" (+00'57") | 1000 / 24000 | 25 | | 05'36" (+00'49") | 1000 / 25000 | 26 | | 05'47" (+01'00") | 1000 / 26000 | 27 | | 05'54" (+01'07") | 1000 / 27000 | 28 | | 05'59" (+01'12") | 1000 / 28000 | 29 | | 06'05" (+01'18") | 1000 / 29000 | 30 | | 06'16" (+01'29") | 1000 / 30000 | 31 | | 06'45" (+01'58") | 1000 / 31000 | 32 | | 11'48" (+07'01") | 1000 / 32000 | 33 | | 11'30" (+06'43") | 1000 / 33000 | 34 | | 10'34" (+05'47") | 1000 / 34000 | 35 | | 10'00" (+05'13") | 1000 / 35000 | 36 | | 08'17" (+03'30") | 1000 / 36000 | 37 | | 09'44" (+04'57") | 1000 / 37000 | 38 | | 09'41" (+04'54") | 1000 / 38000 | 39 | | 07'52" (+03'05") | 1000 / 39000 | 40 | | 06'37" (+01'50") | 1000 / 40000 | 41 | | 06'38" (+01'51") | 1000 / 41000 | 42 | | 07'47" (+03'00") | 1000 / 42000 | 43 | | 07'17" (+02'30") | 421 / 42421 |
台中林淦鈿(淦哥) 賽後評分: 風景不變 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 133~161 | 65~79% | 2:M馬拉松配速區 | 161~182 | 79~89% | 3:T乳酸耐力區 | 182~188 | 89~92% | 4:A無氧耐力區 | 188~199 | 92~97.5% | 5:I最大耗氧區 | 199~205 | 97.5~100% | 最大心率為205 點此去設定最大心率 |
1月累積里程 : 155.38 km 愛迪達 REN3-大腳 累積 : 961.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'50" | 00:05'50" | 2 | 04'48" | 00:10'38" | 3 | 04'49" | 00:15'27" | 4 | 04'52" | 00:20'19" | 5 | 05'02" | 00:25'21" | 6 | 04'51" | 00:30'12" | 7 | 04'54" | 00:35'06" | 8 | 05'00" | 00:40'06" | 9 | 05'04" | 00:45'10" | 10 | 04'56" | 00:50'06" | 11 | 05'31" | 00:55'37" | 12 | 05'07" | 01:00'44" | 13 | 05'22" | 01:06'06" | 14 | 05'11" | 01:11'17" | 15 | 05'03" | 01:16'20" | 16 | 05'06" | 01:21'26" | 17 | 05'17" | 01:26'43" | 18 | 05'24" | 01:32'07" | 19 | 05'23" | 01:37'30" | 20 | 05'21" | 01:42'51" | 21 | 05'30" | 01:48'21" | 22 | 05'17" | 01:53'38" | 23 | 05'36" | 01:59'14" | 24 | 05'44" | 02:04'58" | 25 | 05'36" | 02:10'34" | 26 | 05'48" | 02:16'22" | 27 | 05'54" | 02:22'16" | 28 | 06'00" | 02:28'16" | 29 | 06'05" | 02:34'21" | 30 | 06'17" | 02:40'38" | 31 | 06'46" | 02:47'24" | 32 | 11'48" | 02:59'12" | 33 | 11'30" | 03:10'42" | 34 | 10'35" | 03:21'17" | 35 | 10'00" | 03:31'17" | 36 | 08'18" | 03:39'35" | 37 | 09'44" | 03:49'19" | 38 | 09'41" | 03:59'00" | 39 | 07'53" | 04:06'53" | 40 | 06'38" | 04:13'31" | 41 | 06'45" | 04:20'16" | 42 | 07'40" | 04:27'56" | 42.4 | 07'18" | 04:31'01" |
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