16.1 km | 01:14:53 | 04:38/km日期: 2012-10-06 07:54 - 地點: 宜蘭高中田徑場 - 天氣: 陰天 - 卡路里: 870 Cal
Pace: 04'52" / 04'42" / 04'40" / 04'48" / 04'36" / 04'42" / 04'42" / 04'36" / 04'37" / 04'37" / 04'37" / 04'38" / 04'36" / 04'34" / 04'37" / 04'35" / 03'48" /
10月累積里程 :
263.70 km ![](images/shoe.png)
ASICS GEL-KAYANO 17 累積 :
749.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'42" | 00:09'34" |
3 | 04'40" | 00:14'14" |
4 | 04'48" | 00:19'02" |
5 | 04'36" | 00:23'38" |
6 | 04'42" | 00:28'20" |
7 | 04'42" | 00:33'02" |
8 | 04'36" | 00:37'38" |
9 | 04'37" | 00:42'15" |
10 | 04'37" | 00:46'52" |
11 | 04'37" | 00:51'29" |
12 | 04'38" | 00:56'07" |
13 | 04'36" | 01:00'43" |
14 | 04'34" | 01:05'17" |
15 | 04'37" | 01:09'54" |
16 | 04'35" | 01:14'29" |
16.1 | 03'47" | 01:14'53" |