23.5 km | 02:07:07 | 05:24/km日期: 2014-01-07 16:19 - 地點: 彰化健興體育場繞圈 - 卡路里: 1290 Cal - 溫度: 22°C - 濕度: 59%
Pace: 07'15" / 05'04" / 05'07" / 05'02" / 05'04" / 05'00" / 04'56" / 05'27" / 05'18" / 05'07" / 05'09" / 05'05" / 06'07" / 05'09" / 05'12" / 05'16" / 05'09" / 06'25" / 05'25" / 05'28" / 05'22" / 05'35" / 05'34" / 05'43" /
今天無法專心跑步,約6K之後,陸續與5批跑友邊跑邊聊天直到結束!
1月累積里程 :
613.13 km ![](images/shoe.png)
輕量真皮 25 累積 :
1917.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 05'04" | 00:12'19" |
3 | 05'07" | 00:17'26" |
4 | 05'02" | 00:22'28" |
5 | 05'04" | 00:27'32" |
6 | 05'00" | 00:32'32" |
7 | 04'56" | 00:37'28" |
8 | 05'27" | 00:42'55" |
9 | 05'18" | 00:48'13" |
10 | 05'07" | 00:53'20" |
11 | 05'09" | 00:58'29" |
12 | 05'05" | 01:03'34" |
13 | 06'07" | 01:09'41" |
14 | 05'09" | 01:14'50" |
15 | 05'12" | 01:20'02" |
16 | 05'16" | 01:25'18" |
17 | 05'09" | 01:30'27" |
18 | 06'25" | 01:36'52" |
19 | 05'25" | 01:42'17" |
20 | 05'28" | 01:47'45" |
21 | 05'22" | 01:53'07" |
22 | 05'35" | 01:58'42" |
23 | 05'34" | 02:04'16" |
23.5 | 05'42" | 02:07'07" |