28.6 km | 03:38:49 | 07:38/km日期: 2012-10-13 09:07 - 總爬升: 314 m - 天氣: 好熱的透中午 - 卡路里: 1598 Cal
Pace: 05'52" / 05'43" / 05'45" / 06'13" / 05'54" / 06'16" / 09'35" / 06'40" / 05'59" / 06'42" / 05'49" / 06'07" / 06'52" / 07'06" / 05'36" / 17'58" / 08'21" / 06'44" / 05'36" / 07'18" / 13'42" / 12'04" / 06'58" / 08'28" / 07'57" / 08'00" / 08'16" / 06'39" / 07'23" /
原訂於5點鐘開跑,
醒來卻已經8點多......
不只好9點發射!!
牛稠溪>文化路>新生路>大雅路>縣道159甲>台三線>仁義潭>蘭潭>大雅路>嘉義公園阿姨家!!
後半段大腿肌力明顯不足,
數度都快抽抽抽惹~~
下禮拜的里港馬,
依然用意志力衝吧!!
10月累積里程 : 104.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'43" | 00:11'35" |
| 3 | 05'45" | 00:17'20" |
| 4 | 06'13" | 00:23'33" |
| 5 | 05'54" | 00:29'27" |
| 6 | 06'16" | 00:35'43" |
| 7 | 09'35" | 00:45'18" |
| 8 | 06'40" | 00:51'58" |
| 9 | 05'59" | 00:57'57" |
| 10 | 06'42" | 01:04'39" |
| 11 | 05'49" | 01:10'28" |
| 12 | 06'07" | 01:16'35" |
| 13 | 06'52" | 01:23'27" |
| 14 | 07'06" | 01:30'33" |
| 15 | 05'36" | 01:36'09" |
| 16 | 17'58" | 01:54'07" |
| 17 | 08'21" | 02:02'28" |
| 18 | 06'44" | 02:09'12" |
| 19 | 05'36" | 02:14'48" |
| 20 | 07'18" | 02:22'06" |
| 21 | 13'42" | 02:35'48" |
| 22 | 12'04" | 02:47'52" |
| 23 | 06'58" | 02:54'50" |
| 24 | 08'28" | 03:03'18" |
| 25 | 07'57" | 03:11'15" |
| 26 | 08'00" | 03:19'15" |
| 27 | 08'16" | 03:27'31" |
| 28 | 06'39" | 03:34'10" |
| 28.6 | 07'22" | 03:38'49" |
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