12.2 km | 01:19:58 | 06:33/km日期: 2012-10-12 11:11 - 總爬升: 416 m - 平均心率: 40 - 卡路里: 801 Cal
Pace: 06'29" / 06'35" / 06'39" / 06'25" / 06'07" / 06'24" / 06'24" / 06'42" / 06'57" / 06'50" / 06'37" / 06'36" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'11") | 2490 / 2490 |
| 2 | | 06'20" | 2411 / 4902 |
| 3 | | 06'31" (+00'11") | 2420 / 7322 |
| 4 | | 06'41" (+00'21") | 2406 / 9729 |
| 5 | | 06'42" (+00'22") | 2446 / 12175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
100.76 km 
MIZUNO WAVE CREATION 12 累積 :
1577.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'35" | 00:13'04" |
| 3 | 06'39" | 00:19'43" |
| 4 | 06'25" | 00:26'08" |
| 5 | 06'07" | 00:32'15" |
| 6 | 06'24" | 00:38'39" |
| 7 | 06'24" | 00:45'03" |
| 8 | 06'42" | 00:51'45" |
| 9 | 06'57" | 00:58'42" |
| 10 | 06'50" | 01:05'32" |
| 11 | 06'37" | 01:12'09" |
| 12 | 06'36" | 01:18'45" |
| 12.2 | 06'31" | 01:19'58" |
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