11.5 km | 01:15:07 | 06:31/km日期: 2018-02-25 13:42 - 平均心率: 150 - 卡路里: 776 Cal - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(38)
Pace: 08'30" / 06'14" / 06'06" / 06'16" / 06'04" / 06'02" / 06'02" / 06'07" / 06'08" / 06'06" / 05'58" / 11'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+02'34") | 993 / 993 |
2 | | 06'13" (+00'16") | 1000 / 1993 |
3 | | 06'05" (+00'08") | 1000 / 2994 |
4 | | 06'16" (+00'19") | 999 / 3993 |
5 | | 06'04" (+00'07") | 1000 / 4994 |
6 | | 06'01" (+00'04") | 998 / 5992 |
7 | | 06'01" (+00'04") | 1000 / 6993 |
8 | | 06'07" (+00'10") | 998 / 7992 |
9 | | 06'08" (+00'11") | 1000 / 8993 |
10 | | 06'05" (+00'08") | 1001 / 9994 |
11 | | 05'57" | 999 / 10994 |
12 | | 11'00" (+05'03") | 508 / 11502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
150.85 km ASICS TARTHERZEAL 4 累積 :
949.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 06'14" | 00:14'44" |
3 | 06'06" | 00:20'50" |
4 | 06'16" | 00:27'06" |
5 | 06'04" | 00:33'10" |
6 | 06'02" | 00:39'12" |
7 | 06'02" | 00:45'14" |
8 | 06'07" | 00:51'21" |
9 | 06'08" | 00:57'29" |
10 | 06'06" | 01:03'35" |
11 | 05'58" | 01:09'33" |
11.5 | 11'02" | 01:15'06" |