13.7 km | 01:29:37 | 06:33/km日期: 2018-02-28 13:26 - 平均心率: 149 - 卡路里: 922 Cal - 溫度: 24°C - 濕度: 69% - PM2.5: 普通(51)
Pace: 09'23" / 06'06" / 06'06" / 05'50" / 06'19" / 06'22" / 06'19" / 06'13" / 06'07" / 05'57" / 06'19" / 06'23" / 05'50" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'23" (+03'34") | 994 / 994 |
2 | | 06'07" (+00'18") | 999 / 1994 |
3 | | 06'05" (+00'16") | 997 / 2992 |
4 | | 05'51" (+00'02") | 1001 / 3994 |
5 | | 06'18" (+00'29") | 999 / 4994 |
6 | | 06'21" (+00'32") | 999 / 5993 |
7 | | 06'19" (+00'30") | 998 / 6992 |
8 | | 06'13" (+00'24") | 1002 / 7994 |
9 | | 06'06" (+00'17") | 997 / 8992 |
10 | | 05'57" (+00'08") | 1001 / 9993 |
11 | | 06'17" (+00'28") | 1000 / 10994 |
12 | | 06'24" (+00'35") | 999 / 11994 |
13 | | 05'49" | 1000 / 12994 |
14 | | 09'36" (+03'47") | 665 / 13660 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
150.85 km ASICS TARTHERZEAL 4 累積 :
949.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'23" | 00:09'23" |
2 | 06'06" | 00:15'29" |
3 | 06'06" | 00:21'35" |
4 | 05'50" | 00:27'25" |
5 | 06'19" | 00:33'44" |
6 | 06'22" | 00:40'06" |
7 | 06'19" | 00:46'25" |
8 | 06'13" | 00:52'38" |
9 | 06'07" | 00:58'45" |
10 | 05'57" | 01:04'42" |
11 | 06'19" | 01:11'01" |
12 | 06'23" | 01:17'24" |
13 | 05'50" | 01:23'14" |
13.7 | 09'38" | 01:29'36" |