11.6 km | 01:02:41 | 05:25/km日期: 2012-10-13 16:29 - 地點: 台中北屯兒童公園外圍 - 天氣: 晴朗 - 卡路里: 759 Cal
Pace: 05'52" / 05'16" / 05'14" / 05'29" / 05'26" / 05'21" / 05'18" / 05'22" / 05'22" / 05'29" / 05'23" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'32") | 1047 / 1047 |
| 2 | | 05'17" | 1063 / 2110 |
| 3 | | 05'18" (+00'01") | 1040 / 3151 |
| 4 | | 05'28" (+00'11") | 1051 / 4203 |
| 5 | | 05'23" (+00'06") | 1052 / 5255 |
| 6 | | 05'22" (+00'05") | 1051 / 6307 |
| 7 | | 05'18" (+00'01") | 1048 / 7356 |
| 8 | | 05'23" (+00'06") | 1049 / 8405 |
| 9 | | 05'24" (+00'07") | 1044 / 9450 |
| 10 | | 05'28" (+00'11") | 1039 / 10489 |
| 11 | | 05'19" (+00'02") | 1037 / 11527 |
10月累積里程 : 216.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'16" | 00:11'08" |
| 3 | 05'14" | 00:16'22" |
| 4 | 05'29" | 00:21'51" |
| 5 | 05'26" | 00:27'17" |
| 6 | 05'21" | 00:32'38" |
| 7 | 05'18" | 00:37'56" |
| 8 | 05'22" | 00:43'18" |
| 9 | 05'22" | 00:48'40" |
| 10 | 05'29" | 00:54'09" |
| 11 | 05'23" | 00:59'32" |
| 11.6 | 05'43" | 01:02'41" |
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