8.0 km | 00:45:04 | 05:38/km日期: 2018-03-07 20:13 - 卡路里: 487 Cal - 平均步頻: 178
Pace: 06'08" / 05'42" / 04'48" / 05'15" / 04'55" / 05'19" / 04'54" / 05'42" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'27") | 3392 / 3392 |
2 | | 05'28" (+00'28") | 405 / 3797 |
3 | | 05'00" | 1499 / 5297 |
4 | | 05'05" (+00'05") | 1907 / 7204 |
5 | | 05'33" (+00'33") | 423 / 7628 |
6 | | 06'12" (+01'12") | 767 / 8395 |
3月累積里程 :
214.08 km Adidas adizero Boston Boost 5(2) 累積 :
2873.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'42" | 00:11'50" |
3 | 04'48" | 00:16'38" |
4 | 05'15" | 00:21'53" |
5 | 04'55" | 00:26'48" |
6 | 05'19" | 00:32'07" |
7 | 04'54" | 00:37'01" |
8 | 05'42" | 00:42'43" |
8.4 | 05'56" | 00:45'04" |