| 練習不足,上坡很吃力,多半是用快走,,還好最後8公里,狀況好轉,快速奔回終點,, 賽前宣言: 汐慢一起挑戰 賽後評分: 補給很棒,賽道風景美,攝影師很讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
3月累積里程 : 163.11 km  ㄚ 螢光閃電 累積 : 710.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 05'58" | 00:12'25" | | 3 | 07'14" | 00:19'39" | | 4 | 07'54" | 00:27'33" | | 5 | 08'08" | 00:35'41" | | 6 | 07'02" | 00:42'43" | | 7 | 07'51" | 00:50'34" | | 8 | 08'03" | 00:58'37" | | 9 | 07'08" | 01:05'45" | | 10 | 07'33" | 01:13'18" | | 11 | 06'14" | 01:19'32" | | 12 | 07'14" | 01:26'46" | | 13 | 07'53" | 01:34'39" | | 14 | 06'57" | 01:41'36" | | 15 | 07'30" | 01:49'06" | | 16 | 09'33" | 01:58'39" | | 17 | 07'54" | 02:06'33" | | 18 | 08'20" | 02:14'53" | | 19 | 07'56" | 02:22'49" | | 20 | 08'26" | 02:31'15" | | 21 | 08'35" | 02:39'50" | | 22 | 07'11" | 02:47'01" | | 23 | 08'36" | 02:55'37" | | 24 | 09'01" | 03:04'38" | | 25 | 08'36" | 03:13'14" | | 26 | 07'23" | 03:20'37" | | 27 | 08'26" | 03:29'03" | | 28 | 08'00" | 03:37'03" | | 29 | 08'16" | 03:45'19" | | 30 | 10'06" | 03:55'25" | | 31 | 11'21" | 04:06'46" | | 32 | 14'00" | 04:20'46" | | 33 | 05'45" | 04:26'31" | | 34 | 10'03" | 04:36'34" | | 35 | 09'29" | 04:46'03" | | 36 | 04'53" | 04:50'56" | | 37 | 08'13" | 04:59'09" | | 38 | 25'03" | 05:24'12" | | 39 | 00'06" | 05:24'18" | | 40 | 00'06" | 05:24'24" | | 41 | 00'05" | 05:24'29" | | 41.6 | 04'43" | 05:27'07" |
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