12.5 km | 01:27:56 | 07:01/km日期: 2018-03-04 13:35 - 平均心率: 149 - 卡路里: 846 Cal - 溫度: 27°C - 濕度: 71% - PM2.5: 不佳(56)
Pace: 09'33" / 06'24" / 06'30" / 06'33" / 06'40" / 06'30" / 06'21" / 06'09" / 05'58" / 06'50" / 06'48" / 06'55" / 12'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'34" (+03'36") | 993 / 993 |
2 | | 06'24" (+00'26") | 1001 / 1994 |
3 | | 06'29" (+00'31") | 997 / 2992 |
4 | | 06'33" (+00'35") | 1000 / 3992 |
5 | | 06'39" (+00'41") | 1001 / 4994 |
6 | | 06'31" (+00'33") | 998 / 5993 |
7 | | 06'20" (+00'22") | 998 / 6992 |
8 | | 06'08" (+00'10") | 1001 / 7993 |
9 | | 05'58" | 998 / 8992 |
10 | | 06'50" (+00'52") | 1002 / 9994 |
11 | | 06'47" (+00'49") | 999 / 10994 |
12 | | 06'56" (+00'58") | 998 / 11992 |
13 | | 12'39" (+06'41") | 534 / 12526 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
87.62 km ASICS TARTHERZEAL 4 累積 :
949.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'33" | 00:09'33" |
2 | 06'24" | 00:15'57" |
3 | 06'30" | 00:22'27" |
4 | 06'33" | 00:29'00" |
5 | 06'40" | 00:35'40" |
6 | 06'30" | 00:42'10" |
7 | 06'21" | 00:48'31" |
8 | 06'09" | 00:54'40" |
9 | 05'58" | 01:00'38" |
10 | 06'50" | 01:07'28" |
11 | 06'48" | 01:14'16" |
12 | 06'55" | 01:21'11" |
12.5 | 12'47" | 01:27'55" |