15.3 km | 01:22:47 | 05:25/km日期: 2014-01-17 17:25 - 地點: 高師大 - 天氣: 好 - 卡路里: 961 Cal
Pace: 05'07" / 05'11" / 05'12" / 05'17" / 05'20" / 05'26" / 05'18" / 05'26" / 05'24" / 05'27" / 05'31" / 05'30" / 05'34" / 05'44" / 05'52" / 05'46" /
翹班出來偷跑!!!
周圍有一群人跑
果然感覺和自己一人在荒郊野外跑很不一樣
一直被碾過去.....
1月累積里程 :
166.53 km ![](images/shoe.png)
MIZUNO wave inspire 9 累積 :
190.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'11" | 00:10'18" |
3 | 05'12" | 00:15'30" |
4 | 05'17" | 00:20'47" |
5 | 05'20" | 00:26'07" |
6 | 05'26" | 00:31'33" |
7 | 05'18" | 00:36'51" |
8 | 05'26" | 00:42'17" |
9 | 05'24" | 00:47'41" |
10 | 05'27" | 00:53'08" |
11 | 05'31" | 00:58'39" |
12 | 05'30" | 01:04'09" |
13 | 05'34" | 01:09'43" |
14 | 05'44" | 01:15'27" |
15 | 05'52" | 01:21'19" |
15.3 | 05'45" | 01:22'47" |