14.2 km | 01:31:27 | 06:26/km日期: 2018-03-17 13:30 - 平均心率: 152 - 卡路里: 957 Cal - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(30)
Pace: 09'45" / 06'18" / 06'03" / 06'02" / 06'08" / 06'03" / 06'04" / 05'59" / 06'13" / 06'01" / 06'11" / 06'09" / 06'04" / 06'12" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+03'48") | 993 / 993 |
| 2 | | 06'18" (+00'19") | 999 / 1992 |
| 3 | | 06'03" (+00'04") | 999 / 2992 |
| 4 | | 06'02" (+00'03") | 1002 / 3994 |
| 5 | | 06'07" (+00'08") | 998 / 4993 |
| 6 | | 06'03" (+00'04") | 999 / 5992 |
| 7 | | 06'03" (+00'04") | 1000 / 6993 |
| 8 | | 05'59" | 999 / 7992 |
| 9 | | 06'13" (+00'14") | 1001 / 8994 |
| 10 | | 06'00" (+00'01") | 998 / 9992 |
| 11 | | 06'09" (+00'10") | 1000 / 10992 |
| 12 | | 06'09" (+00'10") | 1001 / 11993 |
| 13 | | 06'04" (+00'05") | 1000 / 12994 |
| 14 | | 06'11" (+00'12") | 998 / 13993 |
| 15 | | 12'12" (+06'13") | 187 / 14180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
87.62 km 
mizuno rush up 累積 :
2455.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 06'18" | 00:16'03" |
| 3 | 06'03" | 00:22'06" |
| 4 | 06'02" | 00:28'08" |
| 5 | 06'08" | 00:34'16" |
| 6 | 06'03" | 00:40'19" |
| 7 | 06'04" | 00:46'23" |
| 8 | 05'59" | 00:52'22" |
| 9 | 06'13" | 00:58'35" |
| 10 | 06'01" | 01:04'36" |
| 11 | 06'11" | 01:10'47" |
| 12 | 06'09" | 01:16'56" |
| 13 | 06'04" | 01:23'00" |
| 14 | 06'12" | 01:29'12" |
| 14.2 | 12'22" | 01:31'26" |
展開計圈分析
留言 
