29.1 km | 03:58:51 | 08:11/km日期: 2012-10-14 04:44 - 總爬升: 387 m - 卡路里: 1495 Cal
Pace: 06'36" / 07'11" / 06'41" / 06'37" / 06'26" / 06'33" / 05'57" / 07'29" / 07'00" / 05'38" / 06'19" / 06'02" / 06'13" / 09'10" / 06'00" / 07'04" / 07'23" / 06'25" / 06'21" / 06'11" / 11'22" / 09'19" / 09'23" / 11'45" / 14'36" / 10'37" / 11'03" / 10'39" / 11'03" / 41'25" /
10月累積里程 :
62.70 km 
New Balance 1770 累積 :
721.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'11" | 00:13'47" |
| 3 | 06'41" | 00:20'28" |
| 4 | 06'37" | 00:27'05" |
| 5 | 06'26" | 00:33'31" |
| 6 | 06'33" | 00:40'04" |
| 7 | 05'57" | 00:46'01" |
| 8 | 07'29" | 00:53'30" |
| 9 | 07'00" | 01:00'30" |
| 10 | 05'38" | 01:06'08" |
| 11 | 06'19" | 01:12'27" |
| 12 | 06'02" | 01:18'29" |
| 13 | 06'13" | 01:24'42" |
| 14 | 09'10" | 01:33'52" |
| 15 | 06'00" | 01:39'52" |
| 16 | 07'04" | 01:46'56" |
| 17 | 07'23" | 01:54'19" |
| 18 | 06'25" | 02:00'44" |
| 19 | 06'21" | 02:07'05" |
| 20 | 06'11" | 02:13'16" |
| 21 | 11'22" | 02:24'38" |
| 22 | 09'19" | 02:33'57" |
| 23 | 09'23" | 02:43'20" |
| 24 | 11'45" | 02:55'05" |
| 25 | 14'36" | 03:09'41" |
| 26 | 10'37" | 03:20'18" |
| 27 | 11'03" | 03:31'21" |
| 28 | 10'39" | 03:42'00" |
| 29 | 11'03" | 03:53'03" |
| 29.1 | 41'16" | 03:58'51" |
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