9.0 km | 00:50:01 | 05:32/km日期: 2018-04-05 22:49 - 總爬升: 369 m - 平均心率: 141 - 卡路里: 459 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(29)
Pace: 07'25" / 05'25" / 05'13" / 05'24" / 05'22" / 05'10" / 05'40" / 05'26" / 04'49" / 03'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+03'08") | 1000 / 1000 |
| 2 | | 05'24" (+01'07") | 1000 / 2000 |
| 3 | | 05'13" (+00'56") | 1000 / 3000 |
| 4 | | 05'08" (+00'51") | 379 / 3379 |
| 5 | | 05'23" (+01'06") | 1000 / 4379 |
| 6 | | 05'20" (+01'03") | 1000 / 5379 |
| 7 | | 05'24" (+01'07") | 1000 / 6379 |
| 8 | | 05'34" (+01'17") | 691 / 7071 |
| 9 | | 05'07" (+00'50") | 13 / 7084 |
| 10 | | 04'47" (+00'30") | 100 / 7184 |
| 11 | | 05'39" (+01'22") | 254 / 7438 |
| 12 | | 05'15" (+00'58") | 100 / 7538 |
| 13 | | 05'48" (+01'31") | 257 / 7796 |
| 14 | | 04'42" (+00'25") | 100 / 7896 |
| 15 | | 05'49" (+01'32") | 110 / 8006 |
| 16 | | 04'28" (+00'11") | 100 / 8106 |
| 17 | | 04'50" (+00'33") | 412 / 8519 |
| 18 | | 04'17" | 100 / 8619 |
| 19 | | 05'03" (+00'46") | 32 / 8652 |
| 20 | | 04'29" (+00'12") | 100 / 8752 |
| 21 | | 04'55" (+00'38") | 285 / 9038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 113.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 05'25" | 00:12'50" |
| 3 | 05'13" | 00:18'03" |
| 4 | 05'24" | 00:23'27" |
| 5 | 05'22" | 00:28'49" |
| 6 | 05'10" | 00:33'59" |
| 7 | 05'40" | 00:39'39" |
| 8 | 05'26" | 00:45'05" |
| 9 | 04'49" | 00:49'54" |
| 9.0 | 03'02" | 00:50'01" |
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