13.9 km | 01:42:44 | 07:24/km日期: 2018-05-06 06:02 - 總爬升: 175 m - 平均心率: 113 - 卡路里: 749 Cal - 總步數: 18856 - 平均步頻: 183 - 平均步幅: 73 cm - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 08'07" / 06'43" / 06'16" / 06'21" / 06'15" / 06'14" / 07'14" / 07'43" / 06'18" / 08'02" / 08'24" / 08'01" / 08'18" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'07" (+01'58") | 1000 / 1000 | 173 / 70 |
| 2 | | 06'41" (+00'32") | 1003 / 2003 | 168 / 88 |
| 3 | | 06'15" (+00'06") | 1000 / 3004 | 169 / 94 |
| 4 | | 06'21" (+00'12") | 1006 / 4011 | 170 / 92 |
| 5 | | 06'11" (+00'02") | 1000 / 5012 | 171 / 94 |
| 6 | | 06'09" | 1013 / 6025 | 171 / 95 |
| 7 | | 07'17" (+01'08") | 1009 / 7034 | 172 / 79 |
| 8 | | 07'38" (+01'29") | 1008 / 8042 | 189 / 69 |
| 9 | | 06'17" (+00'08") | 1000 / 9043 | 176 / 90 |
| 10 | | 08'01" (+01'52") | 1005 / 10049 | 192 / 64 |
| 11 | | 08'21" (+02'12") | 1008 / 11058 | 190 / 62 |
| 12 | | 08'00" (+01'51") | 1000 / 12058 | 201 / 62 |
| 13 | | 08'21" (+02'12") | 1007 / 13066 | 200 / 59 |
| 14 | | 09'48" (+03'39") | 866 / 13932 | 204 / 49 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 117.91 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'43" | 00:14'50" |
| 3 | 06'16" | 00:21'06" |
| 4 | 06'21" | 00:27'27" |
| 5 | 06'15" | 00:33'42" |
| 6 | 06'14" | 00:39'56" |
| 7 | 07'14" | 00:47'10" |
| 8 | 07'43" | 00:54'53" |
| 9 | 06'18" | 01:01'11" |
| 10 | 08'02" | 01:09'13" |
| 11 | 08'24" | 01:17'37" |
| 12 | 08'01" | 01:25'38" |
| 13 | 08'18" | 01:33'56" |
| 13.9 | 10'02" | 01:42'44" |
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