13.3 km | 01:25:40 | 06:25/km日期: 2012-10-23 18:25 - 地點: 土城運動公園（第六跑道） - 天氣: 涼爽有風 - 卡路里: 954 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'46" / 06'33" / 06'33" / 06'28" / 06'31" / 06'19" / 06'24" / 06'33" / 06'30" / 06'36" / 06'37" / 06'40" / 06'31" / 02'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'38") | 447 / 447 |
| 2 | | 06'43" (+00'35") | 443 / 890 |
| 3 | | 06'36" (+00'28") | 443 / 1334 |
| 4 | | 06'32" (+00'24") | 450 / 1785 |
| 5 | | 06'32" (+00'24") | 451 / 2236 |
| 6 | | 06'36" (+00'28") | 441 / 2677 |
| 7 | | 06'27" (+00'19") | 449 / 3127 |
| 8 | | 06'28" (+00'20") | 447 / 3574 |
| 9 | | 06'25" (+00'17") | 445 / 4020 |
| 10 | | 06'31" (+00'23") | 447 / 4467 |
| 11 | | 06'32" (+00'24") | 443 / 4911 |
| 12 | | 06'32" (+00'24") | 435 / 5346 |
| 13 | | 06'08" | 442 / 5788 |
| 14 | | 06'19" (+00'11") | 445 / 6234 |
| 15 | | 06'22" (+00'14") | 441 / 6676 |
| 16 | | 06'30" (+00'22") | 443 / 7119 |
| 17 | | 06'34" (+00'26") | 443 / 7563 |
| 18 | | 06'29" (+00'21") | 447 / 8010 |
| 19 | | 06'27" (+00'19") | 441 / 8452 |
| 20 | | 06'29" (+00'21") | 439 / 8891 |
| 21 | | 06'43" (+00'35") | 441 / 9333 |
| 22 | | 06'39" (+00'31") | 440 / 9773 |
| 23 | | 06'30" (+00'22") | 446 / 10219 |
| 24 | | 06'39" (+00'31") | 447 / 10667 |
| 25 | | 06'35" (+00'27") | 444 / 11111 |
| 26 | | 06'39" (+00'31") | 437 / 11549 |
| 27 | | 06'40" (+00'32") | 442 / 11991 |
| 28 | | 06'34" (+00'26") | 441 / 12433 |
| 29 | | 06'19" (+00'11") | 442 / 12875 |
10月累積里程 : 46.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'33" | 00:13'19" |
| 3 | 06'33" | 00:19'52" |
| 4 | 06'28" | 00:26'20" |
| 5 | 06'31" | 00:32'51" |
| 6 | 06'19" | 00:39'10" |
| 7 | 06'24" | 00:45'34" |
| 8 | 06'33" | 00:52'07" |
| 9 | 06'30" | 00:58'37" |
| 10 | 06'36" | 01:05'13" |
| 11 | 06'37" | 01:11'50" |
| 12 | 06'40" | 01:18'30" |
| 13 | 06'31" | 01:25'01" |
| 13.3 | 02'00" | 01:25'40" |
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