26.6 km | 02:34:08 | 05:47/km日期: 2018-05-12 06:06 - 總爬升: 341 m - 地點: 竹北-湖口-湖新路-新埔-竹北 - 平均心率: 67 - 卡路里: 2355 Cal - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(29)
Pace: 06'21" / 06'00" / 05'52" / 05'53" / 06'30" / 05'34" / 05'48" / 05'54" / 05'33" / 05'48" / 05'18" / 06'47" / 06'46" / 06'02" / 05'57" / 05'23" / 05'08" / 05'24" / 05'25" / 05'31" / 05'32" / 05'08" / 05'30" / 05'40" / 05'39" / 05'41" / 06'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
152.78 km 
MIZUNO WAVE RIDER 21 SW 累積 :
1957.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'00" | 00:12'21" |
| 3 | 05'52" | 00:18'13" |
| 4 | 05'53" | 00:24'06" |
| 5 | 06'30" | 00:30'36" |
| 6 | 05'34" | 00:36'10" |
| 7 | 05'48" | 00:41'58" |
| 8 | 05'54" | 00:47'52" |
| 9 | 05'33" | 00:53'25" |
| 10 | 05'48" | 00:59'13" |
| 11 | 05'18" | 01:04'31" |
| 12 | 06'47" | 01:11'18" |
| 13 | 06'46" | 01:18'04" |
| 14 | 06'02" | 01:24'06" |
| 15 | 05'57" | 01:30'03" |
| 16 | 05'23" | 01:35'26" |
| 17 | 05'08" | 01:40'34" |
| 18 | 05'24" | 01:45'58" |
| 19 | 05'25" | 01:51'23" |
| 20 | 05'31" | 01:56'54" |
| 21 | 05'32" | 02:02'26" |
| 22 | 05'08" | 02:07'34" |
| 23 | 05'30" | 02:13'04" |
| 24 | 05'40" | 02:18'44" |
| 25 | 05'39" | 02:24'23" |
| 26 | 05'41" | 02:30'04" |
| 26.6 | 06'56" | 02:34'08" |
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