12.8 km | 01:47:05 | 08:21/km日期: 2018-05-17 18:56 - 總爬升: 371 m - 平均心率: 124 - 卡路里: 634 Cal - 總步數: 20470 - 平均步頻: 191 - 平均步幅: 62 cm - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 08'21" / 08'40" / 09'00" / 08'41" / 08'32" / 06'45" / 06'50" / 06'35" / 11'48" / 08'55" / 07'07" / 07'25" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'17" (+01'43") | 1008 / 1008 | 173 / 69 |
| 2 | | 08'37" (+02'03") | 1004 / 2012 | 192 / 60 |
| 3 | | 08'59" (+02'25") | 1000 / 3013 | 204 / 54 |
| 4 | | 08'39" (+02'05") | 1002 / 4016 | 210 / 54 |
| 5 | | 08'33" (+01'59") | 1005 / 5021 | 193 / 60 |
| 6 | | 06'45" (+00'11") | 1001 / 6022 | 170 / 86 |
| 7 | | 06'48" (+00'14") | 1003 / 7026 | 175 / 83 |
| 8 | | 06'34" | 1002 / 8029 | 171 / 89 |
| 9 | | 11'52" (+05'18") | 1002 / 9032 | 196 / 42 |
| 10 | | 08'50" (+02'16") | 1008 / 10040 | 212 / 53 |
| 11 | | 07'04" (+00'30") | 1001 / 11042 | 172 / 81 |
| 12 | | 07'26" (+00'52") | 1006 / 12049 | 168 / 79 |
| 13 | | 10'03" (+03'29") | 811 / 12860 | 222 / 44 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 107.14 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'40" | 00:17'01" |
| 3 | 09'00" | 00:26'01" |
| 4 | 08'41" | 00:34'42" |
| 5 | 08'32" | 00:43'14" |
| 6 | 06'45" | 00:49'59" |
| 7 | 06'50" | 00:56'49" |
| 8 | 06'35" | 01:03'24" |
| 9 | 11'48" | 01:15'12" |
| 10 | 08'55" | 01:24'07" |
| 11 | 07'07" | 01:31'14" |
| 12 | 07'25" | 01:38'39" |
| 12.8 | 10'23" | 01:47'05" |
展開計圈分析
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