11.3 km | 00:58:27 | 05:10/km日期: 2012-10-29 17:03 - 平均心率: 46 - 卡路里: 661 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'16" / 05'08" / 05'12" / 04'45" / 04'55" / 04'59" / 05'15" / 05'25" / 05'16" / 05'13" / 05'25" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'38") | 434 / 434 |
| 2 | | 05'14" (+00'37") | 457 / 892 |
| 3 | | 05'12" (+00'35") | 455 / 1347 |
| 4 | | 05'09" (+00'32") | 451 / 1798 |
| 5 | | 05'06" (+00'29") | 457 / 2255 |
| 6 | | 05'11" (+00'34") | 455 / 2711 |
| 7 | | 04'53" (+00'16") | 453 / 3164 |
| 8 | | 05'02" (+00'25") | 452 / 3617 |
| 9 | | 04'37" | 447 / 4064 |
| 10 | | 05'00" (+00'23") | 452 / 4517 |
| 11 | | 04'51" (+00'14") | 453 / 4970 |
| 12 | | 05'07" (+00'30") | 452 / 5423 |
| 13 | | 04'47" (+00'10") | 444 / 5867 |
| 14 | | 05'14" (+00'37") | 454 / 6321 |
| 15 | | 05'10" (+00'33") | 444 / 6766 |
| 16 | | 05'25" (+00'48") | 448 / 7214 |
| 17 | | 05'25" (+00'48") | 446 / 7660 |
| 18 | | 05'18" (+00'41") | 446 / 8106 |
| 19 | | 05'11" (+00'34") | 449 / 8555 |
| 20 | | 05'20" (+00'43") | 445 / 9001 |
| 21 | | 05'16" (+00'39") | 445 / 9447 |
| 22 | | 05'11" (+00'34") | 443 / 9891 |
| 23 | | 05'22" (+00'45") | 437 / 10328 |
| 24 | | 05'22" (+00'45") | 452 / 10781 |
| 25 | | 05'27" (+00'50") | 445 / 11226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 49.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'08" | 00:10'24" |
| 3 | 05'12" | 00:15'36" |
| 4 | 04'45" | 00:20'21" |
| 5 | 04'55" | 00:25'16" |
| 6 | 04'59" | 00:30'15" |
| 7 | 05'15" | 00:35'30" |
| 8 | 05'25" | 00:40'55" |
| 9 | 05'16" | 00:46'11" |
| 10 | 05'13" | 00:51'24" |
| 11 | 05'25" | 00:56'49" |
| 11.3 | 05'29" | 00:58'27" |
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