18.5 km | 02:05:57 | 06:48/km日期: 2018-06-24 05:01 - 總爬升: 553 m - 平均心率: 149 - 卡路里: 1132 Cal - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 07'53" / 07'33" / 06'00" / 05'38" / 06'08" / 07'17" / 12'48" / 09'07" / 08'50" / 09'01" / 05'43" / 05'51" / 05'57" / 06'11" / 07'18" / 07'29" / 06'30" / 05'31" / 07'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
348.88 km ![](images/shoe.png)
Salomon Sense Propulse 累積 :
1951.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'33" | 00:15'26" |
3 | 06'00" | 00:21'26" |
4 | 05'38" | 00:27'04" |
5 | 06'08" | 00:33'12" |
6 | 07'17" | 00:40'29" |
7 | 12'48" | 00:53'17" |
8 | 09'07" | 01:02'24" |
9 | 08'50" | 01:11'14" |
10 | 09'01" | 01:20'15" |
11 | 05'43" | 01:25'58" |
12 | 05'51" | 01:31'49" |
13 | 05'57" | 01:37'46" |
14 | 06'11" | 01:43'57" |
15 | 07'18" | 01:51'15" |
16 | 07'29" | 01:58'44" |
17 | 06'30" | 02:05'14" |
18 | 05'31" | 02:10'45" |
18.5 | 07'02" | 02:14'18" |